| Day | Workout |
|---|---|
| Monday | Combat |
| Tuesday | Rest Day |
| Wednesday | HIIT |
| Thursday | Cardio |
| Friday | Rest Day |
| Saturday | Combat |
| Sunday | Rest Day |
Overview
Goal: Fat Loss, Functional Fitness
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Fighter Workout Plan is built for power, endurance, and explosive movement, preparing you to fight, defend, and dominate any challenge. This plan sharpens your strength, agility, and stamina, ensuring you’re always ready for battle - whether in the ring or in life.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
