| Day | Workout |
|---|---|
| Monday | Cardio or HIIT |
| Tuesday | Rest Day |
| Wednesday | Combat |
| Thursday | Cardio or HIIT |
| Friday | Rest Day |
| Saturday | Cardio, HIIT or Combat |
| Sunday | Rest Day |
Overview
Goal: Fat Loss, Functional Fitness
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Assassin Workout Plan is crafted for those who move with stealth, strike with precision, and dominate with power. This program sharpens strength, speed, and endurance, molding you into a force that is unstoppable, agile, and efficient - like a true assassin.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
