| Day | Workout |
|---|---|
| Monday | Full Body Strength |
| Tuesday | Rest Day |
| Wednesday | Cardio |
| Thursday | Rest Day |
| Friday | Full Body Strength |
| Saturday | Rest Day |
| Sunday | Cardio or Combat |
Overview
Goal: Muscle Definition, Functional Fitness, Fat Loss
Suggested Duration: Indefinite
Weekly Split: 4 training days, 3 rest days
The Amazon Workout Plan is designed for those who embody strength, agility, and warrior spirit. Inspired by the legendary Amazons, this plan blends full-body strength, endurance, and combat readiness, forging a body that is powerful, fast, and unyielding.
Instructions
- Use the database to find a workout that matches the type assigned for the day.
- Set the difficulty level (1 to 5) to match your current fitness level.
- Pick a workout and complete it on Level I, II, or III, depending on how much time and energy you have.
On rest days, we recommend you complete a stretching routine or a yoga sequence to help keep your exercise streak going. Add an ab workout to support mobility and core strength.
