The Mass Effect diet is a mealplan designed for muscle building and weight gain. There are four meals per day (+ postworkout snack) with a number of list of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customized mealplan for yourself.

Meal A + B + C Examples


Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet

Meal A + B Examples


Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet
Modern Hero Diet

Download

Add to Folder

X