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Themed Week: Yoga

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  • Andhols
    replied
    Day one done.

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  • espressonist
    replied
    Bless you!💜👍
    Love when I'm not sure, but it turns out I did it right. neilarey

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  • neilarey
    replied
    espressonist no sets, you just go through it once

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  • espressonist
    replied
    Day 4 done!

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  • espressonist
    replied
    Originally posted by ncQ View Post
    I keep singing: "Ground Control to Major Tom"

    I love the workouts, but they would really benefit from a video, much like Katana Week. Some moves really confuse me. :/ Ex. with dynamic bows, do I assume position for a few seconds then release it, or perhaps rock a little?
    I agree! Videos are sometimes my saving grace with yoga.

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  • espressonist
    replied
    How many sets should we be doing? The card doesn't say... But in the description of some it says how long to rest between sets....

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  • Albino Rhino
    replied
    Done with Dynamic Plank on level 3. Thanks for Yoga Week!

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  • Imad Eddine
    replied
    I'm so so excited about finishing this EVENT cause it give me the right to have my first badge(I don't really know if we as Beez call it this way ^_^)
    Sorry I couldn't keep posting about the workouts everyday, I was doing them first thing the morning before going to school and it made me feel really good !!
    I think that I will miss the YOGAmornings !


    THAAA.....AANK YOUUU !!!
    ....................................

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  • espressonist
    replied
    Day 3 done!

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  • xenacaco
    replied
    This yoga week was great, now I want to do yoga workouts every day

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  • xingyiquan
    replied
    thanks neilarey and the whole Darebee team for this wonderful week ! Highly instructive, challenging, beautiful that leaves only the idea of going on and develop more the skills we have started to have a glimpse upon. Very compliments also for the choice of exercises ... most of all I appreciated that at level III one required roughly 15 minutes a day which leaves space for other things but is significant enough to have an effect. Combining some days can allow one to have a full body yoga day on a regular basis which can complete very well the training plans available... thanks again, it was really great !

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  • Foxdiva9
    replied
    So like day 7, I didn't know if I could do it. I did. It was level 1, but I did!! Thank you!

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  • neilarey
    replied
    Yay, one more themed week is now officially up!
    Congratulations to everyone who has already completed it and good luck to anyone who is just about to start



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  • thepresident
    replied
    Day 7 done

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  • Rogue
    replied
    Day 7 finished.

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