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Themed Week: Yoga

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    Originally posted by ncQ View Post
    I keep singing: "Ground Control to Major Tom"

    I love the workouts, but they would really benefit from a video, much like Katana Week. Some moves really confuse me. :/ Ex. with dynamic bows, do I assume position for a few seconds then release it, or perhaps rock a little?
    I agree! Videos are sometimes my saving grace with yoga.

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      Day 4 done!

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        espressonist no sets, you just go through it once

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          Bless you!💜👍
          Love when I'm not sure, but it turns out I did it right. neilarey

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            Day one done.

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