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[ WQ: Dec 26 - Jan 1 ] The Train

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    [ WQ: Dec 26 - Jan 1 ] The Train

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    Last edited by TheRaven; December 31, 2016, 06:09 PM.

    #2
    480

    Comment


      #3
      + 4 x 500

      Comment


        #4
        +100 for the start ;-)

        Comment


          #5
          + 80

          Comment


            #6
            250

            Comment


              #7
              +1.000 for today
              5 sets of 100 reps with 1 minute of rest

              Comment


                #8
                +200

                Comment


                  #9
                  +600

                  Comment


                    #10
                    +220

                    Comment


                      #11
                      +100

                      Comment


                        #12
                        +200 from yesterday's workout during Totals program.....more to add as week goes on since this was just posted today

                        Comment


                          #13
                          2000

                          Comment


                            #14
                            We need to Catch up!

                            So 1834 from me.

                            Comment


                              #15
                              40 high knees

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