The Pushers.

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  • Jaymz
    replied
    F"*cked up week so far but still 300 reps in 3 days
    Week 4 300/080

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  • stella88
    replied
    Late report because I was sick for the past week, but still in time for the 8th one.
    Week 7 and 8 completed!

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  • BlueAkbom
    replied
    Week 7 is done!

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  • Daeg
    replied
    Week 3 completed 76/70

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  • Jaymz
    replied
    Week 3 200/070

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  • Jaymz
    replied
    Starting Week 3 100/070

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  • wyatt1991
    replied
    Week 1 complete

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  • VacTom
    replied
    week 7

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  • BlueAkbom
    replied
    Week 6 done Thursday here I come week 7!

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  • Jaymz
    replied
    Ok
    Week 2 100/56

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  • Fremen
    replied
    Here a score is not kept but a progression is followed:

    Rules
    • Push-ups are done, by each and everyone, in total for the week.
    • You could do a certain number of push-ups per day or all in one workout-- it's up to you!
    • All types/ variants of push-ups are accepted (lost for ideas? here's a few), as long as you stay true to the weekly reps



    Repetitions
    week 01 / 042 • week 02 / 056
    week 03 / 070 • week 04 / 084
    week 05 / 098 • week 06 / 112
    week 07 / 126 • week 08 / 140
    week 09 / 154 • week 10 / 168

    week 11 / 182 • week 12 / 196
    week 13 / 210 • week 14 / 224
    week 15 / 238 • week 16 / 252
    week 17 / 266 • week 18 / 280
    week 19 / 294 • week 20 / 308

    week 21 / 322 • week 22 / 336
    week 23 / 350 • week 24 / 364
    week 25 / 378 • week 26 / 392
    week 27 / 406 • week 28 / 420
    week 29 / 434 • week 30 / 448

    week 31 / 462 • week 32 / 476
    week 33 / 490 • week 34 / 504
    week 35 / 518 • week 36 / 532
    week 37 / 546 • week 38 / 560
    week 39 / 574 • week 40 / 588

    week 41 / 602 • week 42 / 616
    week 43 / 630 • week 44 / 644
    week 45 / 658 • week 46 / 672
    week 47 / 686 • week 48 / 700
    week 49 / 714 • week 50 / 728

    week 51 / 742 • week 52 / 756



    One year with the Pushers.

    but you can start from wherever you want, when last year I did "One year with the Pushers" I considered the weekly total the minimum to do

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  • Jaymz
    replied
    Is it OK if I just do some pushing?
    Did 100 today.
    Are we keeping score here?

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  • Daeg
    replied
    Week 2 completed, 74/56

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  • mikemck
    replied
    Yikes, tennis elbow is back- should have been more mindful of the volume of work I was doing- my fault. Regardless- full on pushups and plank shoulder taps are out for at least a couple weeks. My weekly goals are gonzo, but will assess the yearly goals in a couple weeks.

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  • stella88
    replied
    Week 6 completed!
    112/112

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