from Germany
day 1 - Round 3 - 9/63 (accordion pushups)
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week 3 | Monday | 10 classic push-ups (10/63)Comment
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Week 3 - Day 1 - 9 Push-ups (9/63)Comment
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Originally posted by Loba5472 View Post
forget about week 1+2 - just start with week 3 as your starting point
but, nonetheless, great that you did the amount of reps
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Week 3 ~ D1: 20/63 ~ Push back push-upsComment
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As already mentioned-- you could start today, week 3 (63 reps)! Whatever you choose to do, you're doing great, push-up-wiseOriginally posted by Loba5472 View Post
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TheLibrarian , noname
Ok, you've convinced me, I'll jump in!!
Week 3 complete:
30 Regular, 26 Bear, 10 Shrimp: 66/63Comment
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Yes go for it!Originally posted by iNTEl View Post
You don't have to start at week one, but go ahead-- have fun!
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I knew you couldn't resist!Originally posted by Loba5472 View Post ..and you're off to a great start 
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How do we count variants of 1-arm-pushups? Just the reps per side or reps total?
So if i did 15 Reps/Side should i count it as 15 reps for the weekly target or as 30 ?
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there is a mean and fiendishly answer to your question: you count them only as 0.5, because its only a half push-up refering to the classical onesOriginally posted by Nebulus View PostHow do we count variants of 1-arm-pushups? Just the reps per side or reps total?
So if i did 15 Reps/Side should i count it as 15 reps for the weekly target or as 30 ?
and then the legal answer: 1 push-ups = 1 count - whatever variant you are using down and up (with one or two arms) = 1 count
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Handstand Push-Ups
Week 1 ~ 35/35
Week 2 ~ 65/49
Week 3 ~ 40/63 (day 1)Comment
from Arizona
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