The Pushers.

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    stella88 Great job


    Week 5 completed

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      Week 4 completed.

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        Well, uhh, hi, all. xD

        I'm starting on day 1, for now just tacking on push-ups after my main workout at 7 per day (to account for 1 rest day a week at least to start).

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          Hello and welcome ArtBoyo

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            Week 1 completed, with a bit of a surplus even 77/42

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              I don't get on the hive much but I have been following along since the beginning of the year, I finished week 5 this past Thursday. On to week 6!

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                Week 6

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                  Week 6 completed!
                  112/112

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                    Yikes, tennis elbow is back- should have been more mindful of the volume of work I was doing- my fault. Regardless- full on pushups and plank shoulder taps are out for at least a couple weeks. My weekly goals are gonzo, but will assess the yearly goals in a couple weeks.

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                      Week 2 completed, 74/56

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                        Is it OK if I just do some pushing?
                        Did 100 today.
                        Are we keeping score here?

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                          Here a score is not kept but a progression is followed:

                          Rules
                          • Push-ups are done, by each and everyone, in total for the week.
                          • You could do a certain number of push-ups per day or all in one workout-- it's up to you!
                          • All types/ variants of push-ups are accepted (lost for ideas? here's a few), as long as you stay true to the weekly reps



                          Repetitions
                          week 01 / 042 • week 02 / 056
                          week 03 / 070 • week 04 / 084
                          week 05 / 098 • week 06 / 112
                          week 07 / 126 • week 08 / 140
                          week 09 / 154 • week 10 / 168

                          week 11 / 182 • week 12 / 196
                          week 13 / 210 • week 14 / 224
                          week 15 / 238 • week 16 / 252
                          week 17 / 266 • week 18 / 280
                          week 19 / 294 • week 20 / 308

                          week 21 / 322 • week 22 / 336
                          week 23 / 350 • week 24 / 364
                          week 25 / 378 • week 26 / 392
                          week 27 / 406 • week 28 / 420
                          week 29 / 434 • week 30 / 448

                          week 31 / 462 • week 32 / 476
                          week 33 / 490 • week 34 / 504
                          week 35 / 518 • week 36 / 532
                          week 37 / 546 • week 38 / 560
                          week 39 / 574 • week 40 / 588

                          week 41 / 602 • week 42 / 616
                          week 43 / 630 • week 44 / 644
                          week 45 / 658 • week 46 / 672
                          week 47 / 686 • week 48 / 700
                          week 49 / 714 • week 50 / 728

                          week 51 / 742 • week 52 / 756



                          One year with the Pushers.

                          but you can start from wherever you want, when last year I did "One year with the Pushers" I considered the weekly total the minimum to do

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                            Ok
                            Week 2 100/56

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                              Week 6 done Thursday here I come week 7!

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                                week 7

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