The Pushers.

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    Week 43 completed: 630/630.

    Day one: 98/20 raised leg/Pecs modified (105 reps).
    Day two: Breast lift modified (80 classic)/Push up massacre (180 reps).
    Day three: Spellbound (50/30 classic).
    Day four: 100 Push up modified (120 reps).

    53 in to Week 44.

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      week 02 / 056 done
      week 03 / 070 done

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        Hello I am joining in. Starting week 1.

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          Week 02 is a

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            ​ Week 37 done

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              Week 1 done...oh ny

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                Week 44 finished: 644/644.

                Day one: 53/5 classic/Defying gravity (106 reps).
                Day two: Cerberus (210 reps).
                Day three: 20/20/20/20 classic/Spellbound (50 reps).
                Day four: Seraph (210 reps).

                70 in to Week 45.



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                  Week 37 done

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                    ​ Week 38 done

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                      Week 38 completed

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                        Week 45: 658/658, this challenge is getting tough.

                        Day one: 70 / 20 x 6 set classic/20 x 3 set decline/Less is more (50 reps) Spellbound (30 reps).
                        Day two: Gravity (150 reps).
                        Day three: Spellbound (20 reps)
                        Day four: Red reaper (210 reps).

                        52 in to Week 46.


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                          week 39 done

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                            Week 39 completed

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                              Forgot to post week 2 done. Working on week 3. Doing the Monthly challenge so that will help!

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                                Week 46 finished: 772/672.

                                Day one: 52/Arm day (150 reps) Spellbound (60 reps).
                                Day two: Super smash (210 reps).
                                Day three: 20 classic x 6 set.
                                Day four: Huntsman (180 reps).

                                Will start Week 47 clean.

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