The Pushers.

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    Week 32 completed: 476/476.
    Day one: 14 classic/45 decline/28/21/21/21 classic.
    Day two: 45 decline/45/20/40/20 classic.
    Day three: 20 classic x 5 set/25/31 classic.

    Well done everyone, enjoy the weekend!

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      Yesterday:
      100 (4x 25)

      Today:
      100 (4x 25)

      Week 11
      71 into Week 12

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        week 26 / 392 handles push-ups

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          Week 26 completed

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            Yesterday:

            100 (4x 25)

            Today:

            100 (4x 25)
            Week 12
            75 into Week 13

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              Week 12 completed on Sunday. Well done everyone.

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                I just joined. Week 26 completed.

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                  Week 23: 354/350 Kind of just made it this week! Too busy focussing on other things, I guess. Still, I got there.

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                    Shoulder has been a bit cranky
                    Yesterday: 5x 20 (100)
                    Today: 7x 20 (140)
                    Week 13
                    105 into week 14

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                      Week 33 done: 490/490.

                      Day one: 45/25/30/25/20/25 classic.
                      Day two: 45/25/30/20/20 classic.
                      Day three: Push up Massacre (180 reps).

                      Keep on pushing and enjoy the weekend.

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                        Week 25 / 378 push-ups done.

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                          Today:
                          6x 20 + 10 (song ended)
                          Week 14
                          11 into week 15

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                            Done with Week 27!

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                              week 27 / 406 handles push-ups and classic push-ups

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                                Week 27 completed

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