The Pushers.

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    So... I'm in

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      That's great AgilePhoenix! Welcome to the Pushers.

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        AgilePhoenix welcome

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          I'm working on push-ups this year, currently on my knees again, but hopefully I'll be back to standard form soon. I'm attempting to re-earn my 50 push-ups badge and then work my way to 100.

          Currently I'm going through the knee push-ups challenge and that has given over the required reps for the first 4 weeks. I'll try to keep track of the rest of them as we go through the year. So count me in

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            Welcome Hinris

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              week four / 70 reps done

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                Wow this seems to be great way to progress with my push ups. I´m in.
                Week 4 done by doing upperbody challenge and Ironborn push ups today.

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                  Still in:
                  Week 1 - done 35/35 classic push-ups
                  Week 2 - done 50/49 classic push-ups
                  Week 3 - done 65/63 classic push-ups
                  Week 4 - done 70/70 classic push-ups
                  Week 5 - 0/84 so far.

                  Back to run, by the way...

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                    Hey folks, I will try this again. I have to catch up the last four weeks, so I decided to spread them over the next weeks like this:

                    week 05/ 147 reps •• 21 a day
                    week 06/ 147 reps •• 21 a day
                    week 07/ 149 reps •• 21 a day +2
                    week 08/ 154 reps •• 22 a day
                    week 09/ 161 reps •• 23 a day
                    week 10/ 168 reps •• 24 a day
                    week 11/ 175 reps •• 25 a day
                    week 12/ 182 reps •• 26 a day

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                      First week down

                      Mix of knee, classic, and wide pushups. I probably did more than the 35 I had to.
                      Current record - 15 classic pushups in a row

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                        All rightee, then.
                        Week one: 35 push-ups.

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                          Are people working off the first post? Or is there a 2020 pusher plan?

                          thank you

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                            trishablue we are automatically updated to the latest version
                            You are welcome if you want to join us

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                              Psst.. I'll probably write an updated list some day soon. The current one has a few flaws.

                              Anyways.. Keep up the good work Pushers.!

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                                Fremen thank you! I’m strongly considering it
                                noname hey, if it works, it’s works. At 3 years strong, mustn’t bee many flaws. I wasn’t feeling like searching the posts for a plan in the middle. It was about me, not the list 🙃☺️. Thank you

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