The Pushers.

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    I remember being a part of this community for a short while back in January. But then i fell off the grid and away it went.

    Time to make a comeback - This time, with a lot more determination.

    The best possible way to stick to fitness goals, in my opinion, is to start a spreadsheet. And that's exactly what i'm doing.

    The best possible start for me would be Week 11 - I'm already doing the 100 Reps a day challenge. So Week 11 Day 1 begins tomorrow.

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        Week 11 Day 1

        30 Regular, 30 Wide, 40 Close grip

        100/168

        ​​​​​​

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          Week 11 Day 2

          34 Decline 34 Incline

          168/168 - Week 11 is complete


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            Week 12 Day 1

            30 Staggered 30 Stacked

            Progress - 60/182

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              Yesterday

              Week 12 Day 2

              30 Raised Leg, 30 Dragon

              Progress - 120/182


              Today

              Week 12 Day 3

              30 Judo 32 Decline

              Progress - 182/182 - Week 12 is complete

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                Week 13 Day 1

                30 Raised Leg, 20 Skydiver

                Progress - 50/196

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                  Week 13 Day 2

                  30 Regular, 30 Tiger Bend (My personal Favourite)

                  Progress - 110/196

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                    Push-ups week #17, target 126, actual 126.

                    Mon 10 Tricep extension push-up, 20 Push-ups; Tue 20 Push-ups; Wed 20 Push-ups; Fri 16 Stacked push-ups; Sat 10 Close grip push-ups; Sun 30 Push-ups

                    Count since 2019-04-22 is 1726.

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                      Week 13 Day 3

                      30 Archer 30 Side Crunch 30 Cross body

                      Progress - 200/196 - Week 13 is complete

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                        Week 14 Day 1

                        150 Regular Pushups

                        Progress - 150/210

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                          Week 14 Day 2

                          30 Pike, 30 Raised Leg

                          Progress - 210/210 - Week 14 is completed

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                            Week 15 Day 1

                            35 Wide Grip, 35 Archer Pushups

                            Progress - 70/224

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                              Push-ups week #18, a bad one.
                              Target 130, actual 94. 36 Behind target. Backlog 36.

                              Tue 15 Push-ups; Wed 30 Push-ups; Thu 16 Raised leg push-ups; Fri 10 Reverse Grip push-ups, 18 Push-ups; Sun 5 Push-ups

                              Count since 2019-04-22 is 1820.
                              Happy pushing

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                                Week 15 Day 2

                                30 Stacked 30 Staggered 15 Close Grip

                                Progress - 145/224

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