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    7 on parallettes
    today 62 wide and narrow in sets of (20-20-5-5-6-6) 30sec rest
    week31(462/462
    [MyWeek 69]

    I am two weeks behind the schedule. Let's see, when I can catch up, to stay within the year. Still planing to go with harder progressions. It should be reasonable to count in dips, too, don't you think?

    Comment


      Originally posted by HellYeah80 View Post
      7 on parallettes
      today 62 wide and narrow in sets of (20-20-5-5-6-6) 30sec rest
      week31(462/462
      [MyWeek 69]

      I am two weeks behind the schedule. Let's see, when I can catch up, to stay within the year. Still planing to go with harder progressions. It should be reasonable to count in dips, too, don't you think?
      I just found out, I did a mistake. I had done week 32 not 31, so I am just one week behind schedule.
      week33 ahead with 476reps.

      Comment


        Another evening session
        In sets of ten w 60sec rest: 60decline, 20narrow, 20wide
        [week33 - (100/476)]

        Comment


          May 27: 326
          . classic, to failure: 35, 30, 20, 18
          . classic: 5x10
          . pike: 5x10
          . close: 5x10
          . hindu: 2x10
          . wide: 1x13, 4x10

          Week 43: 616/616

          Comment


            May 28: 400
            . classic to failure: 35, 35, 33, 28, 25, 25, 25, 22, 20
            . wide: 1x12, 4x10
            . reverse: 2x10
            . archer: 4x10
            . hip touch: 4x10

            Week 44: 400/ 630

            Comment


              Monday: 5sets of 11 knee high decline and 5 sets of 10 half knee high decline
              Tuesday: 50 classic in sets of 10
              Wednesday: 70 knee high decline/pike in sets of 10
              [week33 - (325/476)]

              Comment


                May 29: 155
                . classic, to failure: 35, 25, 35, 30, 30

                May 30: 400
                . classic, to failure: 50, 40, 30, 25, 23
                . close: 6x10
                . pike: 6x10
                . climber tap: 5x10
                . wide: 1x12, 5x10

                Week 45: 325/ 644
                Last edited by Katia; May 31, 2018, 09:11 PM. Reason: week 45 not 46

                Comment


                  May 21st: Chest & Arms Challenge Day 21 (PU: 8-13-8-10-19)
                  May 23rd: Chest & Arms Challenge Day 23 (PU: 11-22-7-17-11)
                  May 25th: Chest & Arms Challenge Day 25 (PU: 16-12-9-9-12)
                  May 27th: Chest & Arms Challenge Day 27 (PU: 20-8-10-9-10)

                  week8 (241/126)

                  Comment


                    Monday: 5sets of 11 knee high decline and 5 sets of 10 half knee high decline
                    Tuesday: 50 classic in sets of 10
                    Wednesday: 70 knee high decline/pike in sets of 10
                    Thursday: 105reps: 50classic and 55 decline (85cm)
                    [week33 - (430/476)]

                    Comment


                      May 31: 425
                      . classic, to failure: 40, 45, 30, 30, 27, 28, 25, 21, 18, 19
                      . close, to failure: 15, 13, 27, 13, 15, 12, 14, 11, 12, 10

                      Week 46: 106/658

                      Comment


                        Monday: 5sets of 11 knee high decline and 5 sets of 10 half knee high decline
                        Tuesday: 50 classic in sets of 10
                        Wednesday: 70 knee high decline/pike in sets of 10
                        Thursday: 105reps: 50classic and 55 decline (85cm)
                        Friday: 106reps: decline (30cm): classic and wide: 20-20-15-18-13 and diamond: 6-3

                        [week33 - (476/476)]
                        [week34 - (60/490)]

                        Comment


                          Monday: 5sets of 11 knee high decline and 5 sets of 10 half knee high decline
                          Tuesday: 50 classic in sets of 10
                          Wednesday: 70 knee high decline/pike in sets of 10
                          Thursday: 105reps: 50classic and 55 decline (85cm)
                          Friday: 106reps: decline (30cm): classic and wide: 20-20-15-18-13 and diamond: 6-3
                          Saturday: 105 decline on parallettes: 10*10classic and 5diamond
                          [week34 - (165/490)]

                          Comment


                            June 02: 400
                            . classic, to failure: 40, 35, 40, 33, 30
                            . classic: 10x20
                            . close: 1x12, 1x10

                            Week 46: 506/658

                            Comment


                              Monday: 5sets of 11 knee high decline and 5 sets of 10 half knee high decline
                              Tuesday: 50 classic in sets of 10
                              Wednesday: 70 knee high decline/pike in sets of 10
                              Thursday: 105reps: 50classic and 55 decline (85cm)
                              Friday: 106reps: decline (30cm): classic and wide: 20-20-15-18-13 and diamond: 6-3
                              Saturday: 105 decline on parallettes: 10*10classic and 5diamond
                              Sunday: 105 (35 decline, 10pike, 5diamond, 55classic)
                              [week34 - (270/490)]
                              [myWeek (646)]

                              Comment


                                After being gone for a week og two, it's great getting back again

                                Week 7 (goal reached)
                                Wednesday: 40 push-ups
                                Friday: 40 push-ups
                                Saturday: 32 push-ups

                                Total: 112/112

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