The Pushers.

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    Completed week 3 with 17 more wall assist handstand and 19 more Band assist Planche: 63/63

    Thought I was going to fall on my face a couple times!!!

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      week three / 10 reversed (60/ 63)

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        Originally posted by IronBoy View Post
        Zastria, as far as I know, Spiderman Push-Ups are the same as Side Crunch Push-Ups where you take one leg (alternating) up to your side during the downward movement, pretty much like a dog peeing on a hydrant or something like that
        I can see how they'd get that name! Shame there's no swinging from buildings involved though...

        10 wide grip pushups today (60/63)

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          Originally posted by Zastria View Post
          I can see how they'd get that name! Shame there's no swinging from buildings involved though...
          Yea-- that's next level..

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            Week 3 - Day 6 - 9 Push-ups (54/63)

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              week 3 - day 6 - 54 / 63 (today: 9 spiderman push-ups) IronBoy you are right - pretty much like a dog peeing on a hydrant! But a great exercise nonetheless

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                - day 6 round 3 for the Pushers 54/63 (20 with pushup bar / 20 raise leg / 20 accordion / 20 archer / 20 dragon)

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                  10 for today.

                  Handstand Push-Ups
                  Week 1 ~ 35/35
                  Week 2 ~ 65/49
                  Week 3 ~ 120/63

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                    week one 35/35 wide push-ups
                    week two 15/49 wide and decline push-ups

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                      Hello everyone!! I'd like to join this challenge as well!☺

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                        Originally posted by RevRuckus View Post
                        Hello everyone!! I'd like to join this challenge as well!☺
                        Great! Go for it!

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                          week three / 10 knuckle (70/ 63)

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                            Hi everyone!
                            Week three is almost over and we're heading into week four-- with 10 reps per day, making it a 70 push-ups in total!
                            I figured we could do +1 for the upcoming week (even numbers..), and then get back to +2 in the weeks to come.

                            Our Pushers Club is doing great as more and more Bees join in! That's so cool. Keep pushing!

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                              for the update noname that sounds good

                              week 3 - day 7 - 63 / 63 (today: 9 shuttle push-ups)

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                                TheLibrarian, had to google shuttle push-ups, and they look cool-- I might try 'em out in the upcoming week

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