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Hugs, got stuck with a bad knee for a few months a few years ago... Upper body exercises are the way to go until the knee gets better. Wishing you courage!Leave a comment:
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You should do this one until you’re cleared to do more. Good luck!! https://darebee.com/programs/foundat...t-program.htmlLeave a comment:
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Grumbly, sore, and sick
So, took today off due to illness, grumble grumble. My knees are acting up which has resulted in me going to a physiotherapist, grumble grumble. Said physio has told me to stop all exercises that are high impact and/or require me to use me knees (which limits me to pure upper body/ laying down abs) BIG grumble grumble, how'm I going to finish Iron Will this way????
I'm just being a suck and know it's better to slow down and make sure my knees are ok.
I'll just take my aggravation out punching an orca.
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