Having a bad day?

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    #16
    Thank you TheLibrarian PetiteSheWolf

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      #17
      Bad day. HIGH anxiety day. I'm 90% sure that this chest/neck pain is a pulled muscle, but that 10% is screaming "OMG OMG I'M HAVING A HEART ATTACK I'M GONNA DIE!"

      The fact that anxiety attacks often feel like heart attacks is not helping.

      I'm doing my deep breathing exercises and trying to counter the "OMG OMG" voice with rational thinking and distractions, but it just keeps yelling, if that makes sense, every time the pain spikes. It's like, I get a minute or two of calm and then I reach forward for something and it makes my chest hurt - and then I have to calm myself down again...and again...and again...

      So yeah. I'm frustrated and tired and anxious. Bad day.

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        #18

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          #19
          I know what you mean AquaMarie I hope it'll get better

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            #20
            I asked to work from home today so I won't be distracted by phone calls, I have set everything up, 8 hours later - I have nothing.

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