Darebee's 7 Sandbag workouts

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  • BravoLimaPoppa3
    replied
    You can make a decent one from a duffle bag if you're so inclined. I think I posted the link in the make your own great thread.

    Leave a comment:


  • CaptainCanuck
    replied
    Sounds good, getting a sandbag is on my to-buy shopping list.

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  • BravoLimaPoppa3
    started a topic Darebee's 7 Sandbag workouts

    Darebee's 7 Sandbag workouts

    Whew!
    That was a pretty rough week.
    I started with Hurry Up and Bag It which really ought to be tagged as a level 4. Then I did Drag & Drop, Bag & Tag, Combat Medic, Caveman, Ender+ then finished with Powerhouse.
    Overall, these are tough. Especially Hurry Up and Bag It, Ender+ and Powerhouse.
    I liked them for the challenge, especially push-up and drags, then the throw and catch. But, but, the workouts don't take advantage of some of the moves unique to sandbags. In particular, I'm surprised there aren't bear hug squats, shouldering and sandbag cleans (plus more).
    I'll still recommend it though but hope Darebee develops workouts or programs that do take advantage of these exercises.

    https://darebee.com/collections/sandbag-workouts.html#

    And
    https://darebee.com/workouts/caveman-workout.html
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