Strength Protocol

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    Strength Protocol

    This was a tough one. It yielded good results (I'm stronger than I was) and pushed me and it's very difficult. But I think it's difficulty level should be stepped up to a 5, especially with the pull-up and chin-up options, even if you use assistance bands. Why? Well, the last week has L-sits, pistol squats and one handed push-ups (and Darebee's prep workouts for those are level 5).
    Anyway, it's tough. I thought I could do it, but the end was brutal. I'd suggest to the staff either raising the level or changing it up to emphasize building up to L-sits, pistol squats and one handed push-ups.

    #2
    BravoLimaPoppa3 I intend to do this program later this year, so this is good description & feedback. Thank you.

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      #3
      Glad I could help. Holler at me if you've got any questions when you get there.

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        #4
        I'm about to give this ago. Have you noticed any differences physically? Did you follow the mass effect diet?

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          #5
          BravoLimaPoppa3 Interesting stuff. I'm rolling up on the end of Ironborn and may do this one next year. I see that you did 30 Days of Gravity..I'm debating that versus Spartan Trials or Fighters Codex for my next one. What did you think of "Gravity"?

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            #6
            BravoLimaPoppa3 I just read your "Gravity" review so my question is already answered!

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              #7
              Originally posted by TC1 View Post
              I'm about to give this ago. Have you noticed any differences physically? Did you follow the mass effect diet?
              Yes, I did see mass gain, but I'm working with a dietician at work. She's got me on a high protein diet, not mass effect.

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