Ironborn plan questions

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    Ironborn plan questions

    Hello,

    I am planning to start the ironborn fitness plan which is ~20 minutes/workout and the suggested Mass Effect meal plan which recommends 45 minute workouts 4-5/week. Should I use another plan in conjunction with Ironborn to fit this meal plan or is it sufficient?

    Thank you,
    jthor592

    #2
    Add warm-up and cool down.. also see what level you are doing it at..
    You can either up the level or up the weights you are using. 20 mins is very fast.

    Also you might check this post.
    Last edited by vrsthe1; August 20th, 2019, 04:51 PM. Reason: Corrected warm to warm-up

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