newbie here

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    newbie here

    Requesting for my injury my rotator cuff is damage when it pop down after a second i imediately turn it back. what workout fit foe me??? 🙏

    #2
    I benefited from these two workouts:
    Rotator Cuff Workout (warmup)
    Shoulder Stretch (stretching)
    and welcome

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      #3
      macaronin we have a guide on How To Recover From A Shoulder Injury that you may find useful.

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