3x(3x8) assisted pull ups @40kg + 10 @ 30kg of assistance
Team Challenge 2021:
Countdown:>>>2705<<< (level 8)
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1840 / 2021
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15 overhand total
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Various combination of 9s, 6s and 3s for 30 as usual
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Overhand 6x5 on narrow grip
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HellYeah It seems like this is not the first time that this has happened.
30 pullups total today
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2-2-1 negative pull ups
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68 assisted pull ups + 12 chin ups
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Countdown:>>>2999<<< (level 8)
P.S.: I finally got to need 30 kg of assistance @70kg body weight... Sorry for bragging, but needed to tell someone!!!Leave a comment:
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PETERMORRIS966 and
CaptainCanuck
you have posted simultaneously, so the new countdown stats are:
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Pull-ups - 6/4/1 = 11 (970 of 1,500)
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@ryś The problem was not the darkness, it was that I had someplace else to be. Anyway, I added the 6 that I missed yesterday
36 total
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