Announcement

**sg135** · November 19, 2021, 06:12 PM

Overhand 10x3 on regular grip and 2x3 on close grip
Total 36

Team Challenge 2021:
Countdown:>>> 528 <<< (level 8)

**HellYeah** · November 19, 2021, 07:03 PM

My personal count : 34 in total

added 7
and 1 for thinman (Welcome

)

Team Challenge 2021:
Countdown:>>> 520 <<< (level 8)

**thinman** · November 19, 2021, 08:36 PM

I use to do 10 but that was ages ago, so 10 is my goal, even 5 good ones. I just need a regular pull-up place.

My inspiration . . .

**CaptainCanuck** · November 20, 2021, 03:57 AM

10 x 3 at the park

Team Challenge 2021:
Countdown:>>> 490 <<< (level 8)

**AceofSwords** · November 20, 2021, 04:06 PM

1960 / 2021

Team Challenge 2021:
Countdown:>>> 470 <<< (level 8)

**HellYeah** · November 22, 2021, 06:18 AM

**HellYeah** · November 22, 2021, 06:19 AM

My personal count : 41 in total

added 7

Team Challenge 2021:
Countdown:>>> 463 <<< (level 8)

**NancyTree** · November 22, 2021, 08:23 PM

Nice video HellYeah !

I did 4 negative pull ups and 1 hammer grip pull up

Team Challenge 2021
Countdown:>>> 458 <<< (level 8)

**VacTom** · November 23, 2021, 10:48 AM

2-1-1-1-1 pull-ups

Team Challenge 2021
Countdown:>>> 452 <<< (level 8)

**NancyTree** · November 23, 2021, 09:21 PM

3x1 chin ups
3x10 bent over rows (5.5 kg) = 20 pnts

Team Challenge 2021
Countdown:>>> 429 <<< (level 8)

**HellYeah** · November 24, 2021, 04:59 PM

My personal count : 49 in total

added 8
and 2x 50 sec dead hang for 10pts

Team Challenge 2021:
Countdown:>>> 411 <<< (level 8)

**sg135** · November 24, 2021, 05:11 PM

Overhand 9x4 on regular, close and wide grip
Total 36

Team Challenge 2021:
Countdown:>>> 375 <<< (level 8)

**CaptainCanuck** · November 25, 2021, 04:26 AM

24 total today

Team Challenge 2021:
Countdown:>>> 351 <<< (level 8)

**VacTom** · November 25, 2021, 10:48 AM

2-1-1-1-1 pull-ups

Team Challenge 2021:
Countdown:>>> 345 <<< (level 8)

**PETERMORRIS966** · November 26, 2021, 03:46 AM

thinman That is a good goal

Pull-ups - 10/8/7 = 25 (1,197 of 1,500)
Team Challenge 2021:
Countdown:>>> 320 <<< (level 8)

Pull-ups are not a crime! (Progress 2021)