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Pull-ups are not a crime! (Progress 2021)

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    Overhand 10x3 on regular grip and 2x3 on close grip
    Total 36

    Team Challenge 2021:
    Countdown:>>> 528 <<< (level 8)

    Comment


      My personal count : 34 in total

      added 7
      and 1 for thinman (Welcome)

      Team Challenge 2021:
      Countdown:>>> 520 <<< (level 8)

      Comment


        I use to do 10 but that was ages ago, so 10 is my goal, even 5 good ones. I just need a regular pull-up place.

        My inspiration . . .

        Comment


          10 x 3 at the park

          Team Challenge 2021:
          Countdown:>>> 490 <<< (level 8)

          Comment


            1960 / 2021

            Team Challenge 2021:
            Countdown:>>> 470 <<< (level 8)

            Comment


              Comment


                My personal count : 41 in total

                added 7

                Team Challenge 2021:
                Countdown:>>> 463 <<< (level 8)

                Comment


                  Nice video HellYeah !

                  I did 4 negative pull ups and 1 hammer grip pull up

                  Team Challenge 2021
                  Countdown:>>> 458 <<< (level 8)

                  Comment


                    2-1-1-1-1 pull-ups

                    Team Challenge 2021
                    Countdown:>>> 452 <<< (level 8)

                    Comment


                      3x1 chin ups
                      3x10 bent over rows (5.5 kg) = 20 pnts

                      Team Challenge 2021
                      Countdown:>>> 429 <<< (level 8)

                      Comment


                        My personal count : 49 in total

                        added 8
                        and 2x 50 sec dead hang for 10pts

                        Team Challenge 2021:
                        Countdown:>>> 411 <<< (level 8)

                        Comment


                          Overhand 9x4 on regular, close and wide grip
                          Total 36

                          Team Challenge 2021:
                          Countdown:>>> 375 <<< (level 8)

                          Comment


                            24 total today

                            Team Challenge 2021:
                            Countdown:>>> 351 <<< (level 8)

                            Comment


                              2-1-1-1-1 pull-ups

                              Team Challenge 2021:
                              Countdown:>>> 345 <<< (level 8)

                              Comment


                                thinman That is a good goal

                                Pull-ups - 10/8/7 = 25 (1,197 of 1,500)
                                Team Challenge 2021:
                                Countdown:>>> 320 <<< (level 8)

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