Announcement

Collapse
No announcement yet.

Pull-ups are not a crime! (Progress 2021)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    9-9-6-6 at the exercise park

    Team Challenge 2021:
    Countdown:>>> 2662 <<< (level 8)

    Comment


      2-2-2 negative pull ups
      4x10 bent over rows with 5.5 kg = 20 points

      Team Challenge 2021
      Countdown:>>> 2636 <<< (level 8)

      Comment


        30 pullups and 9 hammer grip for the Playground workouts.

        Team Challenge 2021
        Countdown:>>> 2597 <<< (level 8)

        Comment


          Yesterday 25 (5x5) hammer grip pull-ups

          Team Challenge 2021
          Countdown:>>> 2572 <<< (level 8)

          Comment


            pull-up challenge level 2: 15/8/2

            Team Challenge 2021:
            Countdown: >>> 2547 <<< (Level 8)

            Comment


              1860 / 2021

              Team Challenge 2021:
              Countdown: >>> 2527 <<< (Level 8)

              Comment


                MO OC 25; pull-ups - 8/4/3 = 15 (995 of 1,500)
                Team Challenge 2021:
                Countdown: >>> 2512 <<< (Level 8)

                Comment


                  3x10 narrow grip/3x10 wide grip/3x10 chin ups Team Challenge 2021:
                  Countdown: >>>2422<<< (level 8)

                  Comment


                    50 (5x10) Hammer grip pull-ups

                    Team Challenge 2021:
                    Countdown: >>> 2372 <<< (level 8)

                    Comment


                      Pull-ups - 1/2/3/4/3/2/1 = 16 (1,011 of 1,500)
                      Team Challenge 2021:
                      Countdown: >>> 2356 <<< (level 8)

                      Comment


                        3x10 regular pull ups// 3x10 wide grip// 3x10 chin ups
                        Team Challenge 2021:
                        Countdown: >>>2266<<<

                        Comment


                          Pull-ups pyramid - 1/2/3/4/5/4/3/2/1 = 25 (1,036 of 1,500)
                          Team Challenge 2021:
                          Countdown: >>>2241<<<

                          Comment


                            Yesterday 35 (5x7) hammer grip pull-ups

                            Team Challenge 2021:
                            Countdown: >>> 2206 <<<

                            Comment


                              1880 / 2021

                              Team Challenge 2021:
                              Countdown: >>> 2186 <<< (Level 8)

                              Comment


                                90: (3x10) normal grip-(3x10) wide grip-(3x10) chin ups
                                Team Challenge 2021:
                                Countdown: >>>2096<<< (level 8)

                                Comment

                                Working...
                                X