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Pull-ups are not a crime! (Progress 2021)

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    Team Challenge 2021:
    Countdown: >>>4530<<<

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      24 total

      Team Challenge 2021:
      Countdown: >>>4506<<<

      Comment


        42 (6x7) Hammer grip pull-ups

        Team Challenge 2021:
        Countdown: >>> 4438 <<<

        Welcome

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          Pull-ups - 2/2/2
          Team Challenge 2021:
          Countdown: >>> 4444 <<<

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            @rys Welcome!

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              24 total

              Team Challenge 2021:
              Countdown: >>> 4408 <<<

              (fixed the total)

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                Welcome GiorgosD

                The correct count actually is:

                โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Team Challenge 2021:
                Countdown: >>> 4458 <<<

                GiorgosD subtracted 100 instead of 50 reps

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                  1780 / 2021

                  Team Challenge 2021:
                  Countdown: >>> 4438 <<<

                  Comment


                    sg135 I don't think I have miscalculated... 4630 was the number CaptainCanuck suggested. I subtracted 50 (4580) and then another 50 for that day's input. 4530 to total...

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                      Hi GiorgosD no problem, I gathered you did only 50 reps, if you did 100 reps, then the count was right
                      Sorry for the inconvenience

                      โ€‹โ€‹โ€‹โ€‹โ€‹Actual count

                      Team Challenge 2021:
                      Countdown: >>> 4388 <<<

                      I better keep on pulling instead of playing the notary

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                        After getting a little misunderstanding out of the way,
                        โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹we are at:

                        Team Challenge 2021: Countdown: >>> 4388 <<<

                        Have fun folks, I hope I will join again soon. At the moment I feel no drive to do pullups, cause my weight is still too much... I am bouldering once a week, to maintain the power...


                        (A bit of overlapping with sg135 post)

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                          Team Challenge 2021:
                          Countdown: >>>4318<<<
                          (4x15 wide grip assisted pull ups + 10 chin ups)

                          P.S.: do inverted rows count or not?

                          Comment


                            24 total


                            Team Challenge 2021:
                            Countdown: >>> 4294 <<<

                            Comment


                              GiorgosD Rows also count as bonus exercise, the max count per day is 20...

                              You can find all the bonus rules here

                              Comment


                                Team Challenge 2021:
                                Countdown: >>>4219<<<
                                (5x15 wide grip assisted pull ups)

                                โ€‹โ€‹โ€‹โ€‹โ€‹

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