Pull-ups are not a crime! (Progress 2021)

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    3-2-1 negative pull ups

    TeamChallenge 2021
    CountDown: >>> 5705 <<< (Level 8)

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      Overhand 10/8/5/5/5
      Total 33

      TeamChallenge 2021
      CountDown: >>> 5672 <<< (Level 8)

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        35 (5x7) Hammer grip pull-ups

        TeamChallenge 2021
        CountDown: >>> 5637 <<< (Level 8)

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          Overhand 10x3 on narrow grip

          TeamChallenge 2021
          CountDown: >>> 5607 <<< (Level 8)

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            3-2-2 negative pull ups

            TeamChallenge 2021
            CountDown: >>> 5600 <<< (Level 8)

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              2 sets of 5 NPUs


              TeamChallenge 2021
              CountDown: >>> 5590 <<< (Level 8)

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                I have done 450 since I was here last

                TeamChallenge 2021
                CountDown: >>> 5140 <<< (Level 8)

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                  1720 / 2021

                  TeamChallenge 2021
                  CountDown: >>> 5120 <<< (Level 8)

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                    9-8-7-6 today at the exercise park


                    TeamChallenge 2021
                    CountDown: >>> 5090 <<< (Level 8)

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                      Yesterday
                      50 (5x10) hammer grip pull-ups


                      TeamChallenge 2021
                      CountDown: >>> 5040 <<< (Level 8)

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                        2-1-1-1-1 pull-ups

                        TeamChallenge 2021
                        CountDown: >>> 5034 <<< (Level 8)

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                          30 regular + 3 hammer grip

                          TeamChallenge 2021
                          CountDown: >>> 5001 <<< (Level 8)

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                            30 total at playground

                            TeamChallenge 2021
                            CountDown: >>> 4971 <<< (Level 8)

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                              1740 / 2021

                              TeamChallenge 2021
                              CountDown: >>> 4951 <<< (Level 8)

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                                Pull-ups - 3/2 = 5 (898 of 1,500) The first since early July.
                                TeamChallenge 2021
                                CountDown: >>> 4956 <<< (Level 8)

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