Pull-ups are not a crime! (Progress 2021)

**NancyTree** · September 24, 2021, 05:08 AM

3-2-1 negative pull ups

TeamChallenge 2021
CountDown: >>> 5705 <<< (Level 8)

**sg135** · September 24, 2021, 05:20 PM

Overhand 10/8/5/5/5
Total 33

TeamChallenge 2021
CountDown: >>> 5672 <<< (Level 8)

**Fremen** · September 25, 2021, 11:55 AM

35 (5x7) Hammer grip pull-ups

TeamChallenge 2021
CountDown: >>> 5637 <<< (Level 8)

**sg135** · September 26, 2021, 03:13 PM

Overhand 10x3 on narrow grip

TeamChallenge 2021
CountDown: >>> 5607 <<< (Level 8)

**NancyTree** · September 27, 2021, 07:24 PM

3-2-2 negative pull ups

TeamChallenge 2021
CountDown: >>> 5600 <<< (Level 8)

**DorothyMH** · September 28, 2021, 12:50 AM

2 sets of 5 NPUs

TeamChallenge 2021
CountDown: >>> 5590 <<< (Level 8)

**CaptainCanuck** · September 28, 2021, 04:10 AM

I have done 450 since I was here last

TeamChallenge 2021
CountDown: >>> 5140 <<< (Level 8)

**AceofSwords** · September 28, 2021, 04:49 AM

1720 / 2021

TeamChallenge 2021
CountDown: >>> 5120 <<< (Level 8)

**CaptainCanuck** · September 29, 2021, 02:50 AM

9-8-7-6 today at the exercise park

TeamChallenge 2021
CountDown: >>> 5090 <<< (Level 8)

**Fremen** · September 29, 2021, 08:31 AM

Yesterday
50 (5x10) hammer grip pull-ups

TeamChallenge 2021
CountDown: >>> 5040 <<< (Level 8)

**VacTom** · September 29, 2021, 03:50 PM

2-1-1-1-1 pull-ups

TeamChallenge 2021
CountDown: >>> 5034 <<< (Level 8)

**CaptainCanuck** · September 30, 2021, 03:35 AM

30 regular + 3 hammer grip

TeamChallenge 2021
CountDown: >>> 5001 <<< (Level 8)

**CaptainCanuck** · October 1, 2021, 03:08 AM

30 total at playground

TeamChallenge 2021
CountDown: >>> 4971 <<< (Level 8)

**AceofSwords** · October 1, 2021, 05:26 PM

1740 / 2021

TeamChallenge 2021
CountDown: >>> 4951 <<< (Level 8)

**PETERMORRIS966** · October 2, 2021, 03:19 AM

Pull-ups - 3/2 = 5 (898 of 1,500) The first since early July.
TeamChallenge 2021
CountDown: >>> 4956 <<< (Level 8)

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