Pull-ups are not a crime! (Progress 2021)

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    5x1 pull-up


    TeamChallenge 2021
    CountDown: >>> 5968 <<< (Level 8)

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      Overhand 10x3 on close grip

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      CountDown: >>> 5938 <<< (Level 8)

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        35 (5x7) hammer grip pull-ups

        TeamChallenge 2021
        CountDown: >>> 5903 <<< (Level 8)

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          72 total in last 3 days


          TeamChallenge 2021
          CountDown: >>> 5831 <<< (Level 8)

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            2-2-2 negative pull ups

            TeamChallenge 2021
            CountDown: >>> 5825 <<< (Level 8)

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              Yesterday: 9 NPUs

              TeamChallenge 2021
              CountDown: >>> 5816 <<< (Level 8)

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                5x1 pull-up

                TeamChallenge 2021
                CountDown: >>> 5811 <<< (Level 8)

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                  35 (5x7) hammer grip pull-ups

                  TeamChallenge 2021
                  CountDown: >>> 5776 <<< (Level 8)

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                    35 (5x7) hammer grip pull-ups, 1 min rest

                    TeamChallenge 2021
                    CountDown: >>> 5741 <<< (Level 8)

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                      ok so this is something i really need to work on I cant do pull ups at all what so ever... If I used a shower curtain rod in a door way would that work for a pull up bar? I dont have a door jam that is needed for the bars you find at stores.

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                        DustyQOTF I'm not sure if a shower curtain rod is strong enough to hold your body weight, because it's not made for holding up much weight..
                        There are also bars that are part of a fitness 'thing', or a 'pull up rack'

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                          3-1-1 negative pull ups

                          TeamChallenge 2021
                          CountDown: >>> 5736 <<< (Level 8)

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                            Since I'm following the Iron Born program and replacing all the bent-over rows with body rows, is it ok if I'll just cut half the reps into points here, like 40 reps = 20 points?

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                              5x1 pull-up

                              TeamChallenge 2021
                              CountDown: >>> 5731 <<< (Level 8)

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                                1700 / 2021

                                TeamChallenge 2021
                                CountDown: >>> 5711 <<< (Level 8)

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