Pull-ups are not a crime! (Progress 2021)

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    10 x 3 narrow grip

    TeamChallenge 2021
    CountDown: >>> 6254 <<< (Level 8)

    Comment


      Yesterday

      35 (5x7) hammer grip pull-ups

      TeamChallenge 2021
      CountDown: >>> 6219 <<< (Level 8)

      Comment


        1640 / 2021

        TeamChallenge 2021
        CountDown: >>> 6199 <<< (Level 8)

        Comment


          10 x 3 narrow grip

          TeamChallenge 2021
          CountDown: >>> 6169 <<< (Level 8)

          Comment


            25 (5x5) hammer grip pull-ups

            TeamChallenge 2021
            CountDown: >>> 6144 <<< (Level 8)

            Comment


              Overhand 8/8/5/5/5 and 6 more on close grip
              Total 37

              TeamChallenge 2021
              CountDown: >>> 6107 <<< (Level 8)

              Comment


                2-1-1 negative pull ups. Already feels easier!

                TeamChallenge 2021
                CountDown: >>> 6103 <<< (Level 8)

                Comment


                  Yesterday

                  35 (5x7) hammer grip pull-ups

                  TeamChallenge 2021
                  CountDown: >>> 6068 <<< (Level 8)

                  Comment


                    5x1 pull-up

                    TeamChallenge 2021
                    CountDown: >>> 6063 <<< (Level 8)

                    Comment


                      1660 / 2021

                      TeamChallenge 2021
                      CountDown: >>> 6043 <<< (Level 8)

                      Comment


                        25 (5x5) hammer grip pull-ups

                        TeamChallenge 2021
                        CountDown: >>> 6018 <<< (Level 8)

                        Comment


                          2-2-1 negative pull ups

                          TeamChallenge 2021
                          CountDown: >>> 6013 <<< (Level 8)

                          Comment


                            8-8-8-5 bent over rows, and 6-5-5-4 bent over flys, with 2x5.5 kg. = 20 points
                            (those still count right?)

                            TeamChallenge 2021
                            CountDown: >>> 5993 <<< (Level 8)

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                              1680 / 2021

                              TeamChallenge 2021
                              CountDown: >>> 5973 <<< (Level 8)

                              Comment


                                NancyTree they do count

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