Pull-ups are not a crime! (Progress 2021)

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    Overhand 3/5/5/8/8
    Total 29

    TeamChallenge 2021
    CountDown: >>> 6634 <<< (Level 8)

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      I'll be back to doing pull-ups on a regular basis, so I'm officially back on track

      35 (5x7) hammer grip pull-ups

      TeamChallenge 2021
      CountDown: >>> 6599 <<< (Level 8)

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        1-1-2-1-1 pull-ups


        TeamChallenge 2021
        CountDown: >>> 6593 <<< (Level 8)

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          Fremen Welcome back!

          10 x 3 narrow grip

          TeamChallenge 2021
          CountDown: >>> 6563 <<< (Level 8)

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            4x7 = 28 points

            TeamChallenge 2021

            CountDown: >>> 6535 <<< (Level 8)

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              I did 9-7-5-5 for the Tomboy workout and then added 6 more. This workout also had 40 knee up and twists, and I will give myself 5 points for the hanging as per the rules on page 1.

              TeamChallenge 2021
              CountDown: >>> 6498 <<< (Level 8)

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                5x1 pull-ups

                TeamChallenge 2021
                CountDown: >>> 6493 <<< (Level 8)

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                  5 x 6 pullups

                  TeamChallenge 2021
                  CountDown: >>> 6463 <<< (Level 8)

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                    Yesterday
                    35 (5x7) hammer grip pull-ups


                    TeamChallenge 2021
                    CountDown: >>> 6428 <<< (Level 8)

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                      1620 / 2021


                      TeamChallenge 2021
                      CountDown: >>> 6408 <<< (Level 8)

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                        2-2-1 negative pull ups

                        TeamChallenge 2021
                        CountDown: >>> 6403 <<< (Level 8)

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                          I did 3 sets of 6 for the Push and Pull Workout as well as 3 sets of 5 chinups. I added 12 more pullups after (45 total)

                          TeamChallenge 2021
                          CountDown: >>> 6368 <<< (Level 8)

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                            25 (5x5) hammer grip pull-ups

                            TeamChallenge 2021
                            CountDown: >>> 6344 <<< (Level 8)

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                              10 x 3 narrow grip

                              TeamChallenge 2021
                              CountDown: >>> 6314 <<< (Level 8)

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                                10 x 3 narrow grip

                                TeamChallenge 2021
                                CountDown: >>> 6284 <<< (Level 8)

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