Pull-ups are not a crime! (Progress 2021)

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    4x6 = 24 points


    TeamChallenge 2021
    CountDown: >>> 7629 <<< (Level 8)

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      A different mix today. 8 in the morning, but then I put of exercise until 11pm and did one set of 7, and then 5 sets of 3 narrow grip.

      TeamChallenge 2021
      CountDown: >>> 7599 <<< (Level 8)

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        30

        TeamChallenge 2021
        CountDown: >>> 7623 <<< (Level 8)

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          I did 18 throughout the day (including 6 at the playground) and then I did 3 sets of 3 of pull up/knee up/pullup with knee up for the Merc Workout (36 total today).

          TeamChallenge 2021
          CountDown: >>> 7587 <<< (Level 8)

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            I did 12 throughout the day and then for the Kratos did 3 sets of 4 chinups, and 3 sets of 6 pullups, all of which with 5 pound ankle weights on.

            TeamChallenge 2021
            CountDown: >>> 7545 <<< (Level 8)

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              1520 / 2021

              TeamChallenge 2021
              CountDown: >>> 7525 <<< (Level 8)

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                4x6 = 24 points

                TeamChallenge 2021
                CountDown: >>> 7501 <<< (Level 8)

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                  10x3 overhand

                  TeamChallenge 2021
                  CountDown: >>> 7471 <<< (Level 8)

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                    10 x 3 narrow grip

                    TeamChallenge 2021
                    CountDown: >>> 7441 <<< (Level 8)

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                      10 x 3 narrow grip

                      TeamChallenge 2021
                      CountDown: >>> 7411 <<< (Level 8)

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                        20

                        TeamChallenge 2021
                        CountDown: >>> 7391 <<< (Level 8)

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                          5 x 6 for the Beastmaster workout

                          TeamChallenge 2021
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                            1540 / 2021

                            TeamChallenge 2021
                            CountDown: >>> 7341 <<< (Level 8)

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                              40

                              TeamChallenge 2021
                              CountDown: >>> 7301 <<< (Level 8)

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                                I did 11-9-7 on three sets for The Hood workout and then added 3 more for 30.

                                TeamChallenge 2021
                                CountDown: >>> 7271 <<< (Level 8)

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