Pull-ups are not a crime! (Progress 2021)

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    I did 30 earlier in the day in 5 sets of 6. For the evening I did the Ab Master workout, which had no pullups, but had hanging knee raises, leg raises, knee raises with twists and leg circles. Based on 3 sets of 10 reps for four exercises I will take a bonus 10 points for hanging more than 90 seconds total (January bonus).

    TeamChallenge 2021
    CountDown: >>> 82 <<< (Level 7)

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      50 over two days

      TeamChallenge 2021
      CountDown: >>> 72 <<< (Level 7)

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        Bender B. Rodriguez did 50 reps, therefore the CountDown should have been >>> 32 <<<

        Today I did 4 set of 5 overhand at the playground.
        I am leaving the CountDown close to the setting to the next level. Have fun!


        ​​​
        TeamChallenge 2021
        CountDown: >>> 12 <<< (Level 7)

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          24 throughout the day and the 16 for the Atom workout. Into level 8

          TeamChallenge 2021
          CountDown: >>> 7972 <<< (Level 8)

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            10+10+10=30
            Thanks, I was looking at the previous post

            TeamChallenge 2021
            CountDown: >>> 7942 <<< (Level 8)

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              1460 / 2021

              TeamChallenge 2021
              CountDown: >>> 7922 <<< (Level 8)

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                5/5 overhand at the playground

                TeamChallenge 2021
                CountDown: >>> 7912 <<< (Level 8)

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                  10+10=20

                  TeamChallenge 2021
                  CountDown: >>> 7892 <<< (Level 8)

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                    12 during the day and then 3 sets of 6 for the Power Pull workout.

                    TeamChallenge 2021
                    CountDown: >>> 7852 <<< (Level 8)

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                      4x6 = 24 points

                      Woah, level 8 already!

                      TeamChallenge 2021
                      CountDown: >>> 7828 <<< (Level 8)

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                        I did 11-9-6 with the Juggernaut workout and then did 4 more to get to 30.

                        TeamChallenge 2021
                        CountDown: >>> 7798 <<< (Level 8)

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                          1500 / 2021

                          TeamChallenge 2021
                          CountDown: >>> 7758 <<< (Level 8)

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                            10 x 3 narrow grip

                            TeamChallenge 2021
                            CountDown: >>> 7728 <<< (Level 8)

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                              9x5 overhand
                              Total 45

                              TeamChallenge 2021
                              CountDown: >>> 7683 <<< (Level 8)

                              Comment


                                10 x 3 narrow grip

                                TeamChallenge 2021
                                CountDown: >>> 7653 <<< (Level 8)

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