Pull-ups are not a crime! (Progress 2021)

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    1280 / 2021

    TeamChallenge 2021
    CountDown: >>> 2373 <<< (Level 7)

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      10 x 3 narrow grip

      TeamChallenge 2021
      CountDown: >>> 2343 <<< (Level 7)

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        Pull-ups - 12/8/4 = 24
        TeamChallenge 2021
        CountDown: >>> 2319 <<< (Level 7)

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          Today 24 overhand

          TeamChallenge 2021
          CountDown: >>> 2295 <<< (Level 7)

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            11 regular pull ups!

            TeamChallenge 2021
            CountDown: >>> 2284 <<< (Level 7)

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              jcouto13 Nice work!

              5 x 6 regular grip

              TeamChallenge 2021
              CountDown: >>> 2254 <<< (Level 7)

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                5 x 6 regular grip

                TeamChallenge 2021
                CountDown: >>> 2224 <<< (Level 7)

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                  Pull-ups - 12/8/6 = 26 (833 of 1,500)
                  TeamChallenge 2021
                  CountDown: >>> 2198 <<< (Level 7)

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                    1300 / 2021

                    TeamChallenge 2021
                    CountDown: >>> 2178 <<< (Level 7)

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                      I did 12 earlier in the day at the exercise park (1-5-6 I think) and then 6 sets of 3 narrow grip later in the day

                      TeamChallenge 2021
                      CountDown: >>> 2148 <<< (Level 7)

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                        28 overhand and 112" flex hang
                        Total 48 points
                        ​​​​​​
                        TeamChallenge 2021
                        CountDown: >>> 2100 <<< (Level 7)

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                          12 x 3 narrow grip

                          TeamChallenge 2021
                          CountDown: >>> 2164 <<< (Level 7)

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                            5x1 pull-ups

                            TeamChallenge 2021
                            CountDown: >>> 2059 <<< (Level 7)
                            Last edited by VacTom; July 13, 2021, 06:14 PM. Reason: countdown correction

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                              11-8-7-6 on regular grip

                              TeamChallenge 2021
                              CountDown: >>> 2037 <<< (Level 7)

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                                60

                                TeamChallenge 2021
                                CountDown: >>> 1977 <<< (Level 7)

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