Pull-ups are not a crime! (Progress 2021)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    4x5 = 20 points

    TeamChallenge 2021
    CountDown: >>> 4291 <<< (Level 7)

    Comment


      12-9-6-3 on four sets

      TeamChallenge 2021
      CountDown: >>> 4261 <<< (Level 7)

      Comment


        20

        TeamChallenge 2021
        CountDown: >>> 4241 <<< (Level 7)

        Comment


          10x1 pull-ups

          TeamChallenge 2021
          CountDown: >>> 4231 <<< (Level 7)

          Comment


            Overhand pyramid 1-4 and 52" flex hang
            Total 26 points

            TeamChallenge 2021
            CountDown: >>> 4205 <<< (Level 7)

            Comment


              Hanging 5pts
              Pullups 3pts
              Delay: 3pts
              Flex: 5pts

              16 pts in total


              Personal PullupCount 2021: 389
              ​​​​​​Additional weight goal for 2021: 1483,5kg/20210kg

              TeamChallenge 2021
              CountDown: >>> 4189 <<< (Level 7)

              Comment


                I did 16-10-8-6-4-3-3 on regular grip. I noticed that my max total was going down, and realized tonight that it is because I am doing them more slowly (I did the 16 relatively fast though). It is not a bad thing to do them slower though.

                TeamChallenge 2021
                CountDown: >>> 4139 <<< (Level 7)

                Comment


                  15+10=25

                  TeamChallenge 2021
                  CountDown: >>> 4114 <<< (Level 7)

                  Comment


                    49 (7x7) hammer grip pull-ups

                    TeamChallenge 2021
                    CountDown: >>> 4065 <<< (Level 7)

                    Comment


                      1100 / 2021

                      TeamChallenge 2021
                      CountDown: >>> 4045 <<< (Level 7)

                      Comment


                        5 sets of 6

                        TeamChallenge 2021
                        CountDown: >>> 4015 <<< (Level 7)

                        Comment


                          4x5 = 20 points

                          TeamChallenge 2021
                          CountDown: >>> 3995 <<< (Level 7)

                          Comment


                            7 Jack knife pull ups

                            TeamChallenge 2021
                            CountDown: >>> 3988 <<< (Level 7)

                            Comment


                              I tried something different and did 2 sets of 4 with a weighted vest, that is around 18 pounds. Then I did 4 sets of 6.


                              TeamChallenge 2021
                              CountDown: >>> 3956 <<< (Level 7)

                              Comment


                                SU JN 13: pull-ups 9/7/7 = 16 (717 of 1,500)
                                Dips - 10 x 3 sets
                                Dead Hangs - 15 seconds X 3 sets
                                TeamChallenge 2021
                                CountDown: >>> 3946 <<< (Level 7)

                                Comment

                                Working...
                                X