Pull-ups are not a crime! (Progress 2021)

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    #811
    7 seated pull ups
    7 scap pulls

    TeamChallenge 2021
    CountDown: >>> 3028 <<< (Level 6)
    • 9 likes

    Comment

      #812
      720 / 2021

      TeamChallenge 2021
      CountDown: >>> 3008 <<< (Level 6)
      • 10 likes

      Comment

        #813
        12+8=20

        TeamChallenge 2021
        CountDown: >>> 2988 <<< (Level 6)
        • 9 likes

        Comment

          #814
          10 sets of 3 narrow grip

          TeamChallenge 2021
          CountDown: >>> 2958 <<< (Level 6)
          • 9 likes

          Comment

            #815
            [Pull-up warmup] 2 sets
            Hanging --- 30 sec -
            Ring rows --- 5 reps
            Reverse rows ’n’ face pulls --- 10 reps
            1 skinned cat
            <<<<<<around 15 min rest>>>>>>
            [weighted pull-ups] 1min rest
            10kg (5,5,5,5,2)

            total points: 53

            Personal PullupCount 2021: 298
            ​​​​​​Additional weight goal for 2021: 1046kg/20210kg

            "1st metric ton" is done!!!

            Instructions

            TeamChallenge 2021
            CountDown: >>> 2905 <<< (Level 6)

            • 9 likes

            Comment

              #816
              14-10-8 on regular grip.

              TeamChallenge 2021
              CountDown: >>> 2873 <<< (Level 6)
              • 9 likes

              Comment

                #817
                12+10=22

                TeamChallenge 2021
                CountDown: >>> 2851 <<< (Level 6)
                • 10 likes

                Comment

                  #818
                  10 pullups

                  personal count: 220

                  TeamChallenge 2021
                  CountDown: >>> 2841 <<< (Level 6)
                  • 10 likes

                  Comment

                    #819
                    60sec hanging: 5 pts
                    Pull-ups 11-5-5-5: 26 pts

                    Total: (31 pts) x 4 days = 124 points

                    CountDownChallenge2021
                    (Level 6) >>> 2717 <<< points to go

                    --------------------------------------------------------------------------------

                    Personal goals: 2.000 pull-ups in 2021 and 2 min isometric pull-up

                    Personal count: 1721 pull-ups to go.

                    PB on chin-ups and pull-ups! = 11
                    • 8 likes

                    Comment

                      #820
                      5-3-2 negative pull-ups

                      CountDownChallenge2021
                      (Level 6) >>> 2707 <<< points to go

                      avatmat Congrats on PB!
                      • 8 likes

                      Comment

                        #821
                        5 yesterday and 36 points today leaving 2695 to be pulled for this year.

                        CountDownChallenge2021
                        (Leavel 6) >>> 2666 <<< points to go
                        • 8 likes

                        Comment

                          #822
                          avatmat congrats on the PB
                          • 6 likes

                          Comment

                            #823
                            7 seated pull ups
                            7 scap pulls

                            CountDownChallenge2021
                            (Level 6) >>> 2652 <<< points to go
                            • 6 likes

                            Comment

                              #824
                              10 sets of 3 narrow grip

                              CountDownChallenge2021
                              (Level 6) >>> 2622 <<< points to go
                              • 7 likes

                              Comment

                                #825
                                10+4+6=20

                                CountDownChallenge2021
                                (Level 6) >>> 2602 <<< points to go
                                • 8 likes

                                Comment

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