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Pull-ups are not a crime! (Progress 2021)
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DorothyMH
Spartan
from WA state, USA
Posts:
7621
#811
April 11, 2021, 06:58 PM
7 seated pull ups
7 scap pulls
TeamChallenge 2021
CountDown: >>> 3028 <<< (Level 6)
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AceofSwords
Warrior Monk
Posts:
1387
#812
April 11, 2021, 07:11 PM
720 / 2021
TeamChallenge 2021
CountDown: >>> 3008 <<< (Level 6)
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Bender B. Rodriguez
Commando
from N.N.Y.
Posts:
438
#813
April 12, 2021, 03:35 AM
12+8=20
TeamChallenge 2021
CountDown: >>> 2988 <<< (Level 6)
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CaptainCanuck
Hero
from The Great White North
Posts:
4526
#814
April 12, 2021, 03:42 AM
10 sets of 3 narrow grip
TeamChallenge 2021
CountDown: >>> 2958 <<< (Level 6)
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HellYeah
Pirate
from 🏴☠️
Posts:
9410
#815
April 12, 2021, 07:44 PM
[Pull-up warmup] 2 sets
Hanging --- 30 sec -
Ring rows --- 5 reps
Reverse rows ’n’ face pulls --- 10 reps
1 skinned cat
<<<<<<around 15 min rest>>>>>>
[weighted pull-ups] 1min rest
10kg (5,5,5,5,2)
total points: 53
Personal PullupCount 2021: 298
Additional weight goal for 2021: 1046kg/20210kg
"1st metric ton" is done!!!
Instructions
TeamChallenge 2021
CountDown: >>> 2905 <<< (Level 6)
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CaptainCanuck
Hero
from The Great White North
Posts:
4526
#816
April 13, 2021, 03:55 AM
14-10-8 on regular grip.
TeamChallenge 2021
CountDown: >>> 2873 <<< (Level 6)
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Bender B. Rodriguez
Commando
from N.N.Y.
Posts:
438
#817
April 13, 2021, 04:58 AM
12+10=22
TeamChallenge 2021
CountDown: >>> 2851 <<< (Level 6)
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FightingTheForce
Valkyrie
from Austria
Posts:
87
#818
April 13, 2021, 06:10 AM
10 pullups
personal count: 220
TeamChallenge 2021
CountDown: >>> 2841 <<< (Level 6)
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avatmat
Knight
from São Paulo, Brazil
Posts:
122
#819
April 13, 2021, 01:52 PM
60sec hanging: 5 pts
Pull-ups 11-5-5-5: 26 pts
Total: (31 pts) x 4 days = 124 points
CountDownChallenge2021
(Level 6) >>> 2717 <<< points to go
--------------------------------------------------------------------------------
Personal goals: 2.000 pull-ups in 2021 and 2 min isometric pull-up
Personal count: 1721 pull-ups to go.
PB on chin-ups and pull-ups! = 11
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VacTom
from CZE
Posts:
1382
#820
April 13, 2021, 05:49 PM
5-3-2 negative pull-ups
CountDownChallenge2021
(Level 6) >>> 2707 <<< points to go
avatmat
Congrats on PB!
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Sickdabig
Father of Dragons
from Stuttgart, Germany
Posts:
64
#821
April 13, 2021, 07:38 PM
5 yesterday and 36 points today leaving 2695 to be pulled for this year.
CountDownChallenge2021
(Leavel 6) >>> 2666 <<< points to go
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CaptainCanuck
Hero
from The Great White North
Posts:
4526
#822
April 13, 2021, 09:06 PM
avatmat
congrats on the PB
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DorothyMH
Spartan
from WA state, USA
Posts:
7621
#823
April 14, 2021, 04:08 AM
7 seated pull ups
7 scap pulls
CountDownChallenge2021
(Level 6) >>> 2652 <<< points to go
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CaptainCanuck
Hero
from The Great White North
Posts:
4526
#824
April 14, 2021, 04:28 AM
10 sets of 3 narrow grip
CountDownChallenge2021
(Level 6) >>> 2622 <<< points to go
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Bender B. Rodriguez
Commando
from N.N.Y.
Posts:
438
#825
April 14, 2021, 04:46 AM
10+4+6=20
CountDownChallenge2021
(Level 6) >>> 2602 <<< points to go
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