from WA state, USA
7 seated pull ups
7 scap pulls
TeamChallenge 2021
CountDown: >>> 3028 <<< (Level 6)
7 scap pulls
TeamChallenge 2021
CountDown: >>> 3028 <<< (Level 6)
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720 / 2021
TeamChallenge 2021
CountDown: >>> 3008 <<< (Level 6)Comment
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12+8=20
TeamChallenge 2021
CountDown: >>> 2988 <<< (Level 6)Comment
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10 sets of 3 narrow grip
TeamChallenge 2021
CountDown: >>> 2958 <<< (Level 6)Comment
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[Pull-up warmup] 2 sets
Hanging --- 30 sec -
Ring rows --- 5 reps
Reverse rows ’n’ face pulls --- 10 reps
1 skinned cat
<<<<<<around 15 min rest>>>>>>
[weighted pull-ups] 1min rest
10kg (5,5,5,5,2)
total points: 53
Personal PullupCount 2021: 298
Additional weight goal for 2021: 1046kg/20210kg
"1st metric ton" is done!!!
Instructions
TeamChallenge 2021
CountDown: >>> 2905 <<< (Level 6)
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14-10-8 on regular grip.
TeamChallenge 2021
CountDown: >>> 2873 <<< (Level 6)Comment
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12+10=22
TeamChallenge 2021
CountDown: >>> 2851 <<< (Level 6)Comment
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10 pullups
personal count: 220
TeamChallenge 2021
CountDown: >>> 2841 <<< (Level 6)Comment
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60sec hanging: 5 pts
Pull-ups 11-5-5-5: 26 pts
Total: (31 pts) x 4 days = 124 points
CountDownChallenge2021
(Level 6) >>> 2717 <<< points to go
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Personal goals: 2.000 pull-ups in 2021 and 2 min isometric pull-up
Personal count: 1721 pull-ups to go.
PB on chin-ups and pull-ups! = 11Comment
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5-3-2 negative pull-ups
CountDownChallenge2021
(Level 6) >>> 2707 <<< points to go
avatmat Congrats on PB!
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5 yesterday and 36 points today leaving 2695 to be pulled for this year.
CountDownChallenge2021
(Leavel 6) >>> 2666 <<< points to go
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7 seated pull ups
7 scap pulls
CountDownChallenge2021
(Level 6) >>> 2652 <<< points to goComment
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10 sets of 3 narrow grip
CountDownChallenge2021
(Level 6) >>> 2622 <<< points to goComment
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10+4+6=20
CountDownChallenge2021
(Level 6) >>> 2602 <<< points to goComment
from N.N.Y.
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