Pull-ups are not a crime! (Progress 2021)

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    7 seated pull ups
    7 scap pulls

    TeamChallenge 2021
    CountDown: >>> 3028 <<< (Level 6)

    Comment


      720 / 2021

      TeamChallenge 2021
      CountDown: >>> 3008 <<< (Level 6)

      Comment


        12+8=20

        TeamChallenge 2021
        CountDown: >>> 2988 <<< (Level 6)

        Comment


          10 sets of 3 narrow grip

          TeamChallenge 2021
          CountDown: >>> 2958 <<< (Level 6)

          Comment


            [Pull-up warmup] 2 sets
            Hanging --- 30 sec -
            Ring rows --- 5 reps
            Reverse rows ’n’ face pulls --- 10 reps
            1 skinned cat
            <<<<<<around 15 min rest>>>>>>
            [weighted pull-ups] 1min rest
            10kg (5,5,5,5,2)

            total points: 53

            Personal PullupCount 2021: 298
            ​​​​​​Additional weight goal for 2021: 1046kg/20210kg

            "1st metric ton" is done!!!

            Instructions

            TeamChallenge 2021
            CountDown: >>> 2905 <<< (Level 6)

            Comment


              14-10-8 on regular grip.

              TeamChallenge 2021
              CountDown: >>> 2873 <<< (Level 6)

              Comment


                12+10=22

                TeamChallenge 2021
                CountDown: >>> 2851 <<< (Level 6)

                Comment


                  10 pullups

                  personal count: 220

                  TeamChallenge 2021
                  CountDown: >>> 2841 <<< (Level 6)

                  Comment


                    60sec hanging: 5 pts
                    Pull-ups 11-5-5-5: 26 pts

                    Total: (31 pts) x 4 days = 124 points

                    CountDownChallenge2021
                    (Level 6) >>> 2717 <<< points to go

                    --------------------------------------------------------------------------------

                    Personal goals: 2.000 pull-ups in 2021 and 2 min isometric pull-up

                    Personal count: 1721 pull-ups to go.

                    PB on chin-ups and pull-ups! = 11

                    Comment


                      5-3-2 negative pull-ups

                      CountDownChallenge2021
                      (Level 6) >>> 2707 <<< points to go

                      avatmat Congrats on PB!

                      Comment


                        5 yesterday and 36 points today leaving 2695 to be pulled for this year.

                        CountDownChallenge2021
                        (Leavel 6) >>> 2666 <<< points to go

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                          avatmat congrats on the PB

                          Comment


                            7 seated pull ups
                            7 scap pulls

                            CountDownChallenge2021
                            (Level 6) >>> 2652 <<< points to go

                            Comment


                              10 sets of 3 narrow grip

                              CountDownChallenge2021
                              (Level 6) >>> 2622 <<< points to go

                              Comment


                                10+4+6=20

                                CountDownChallenge2021
                                (Level 6) >>> 2602 <<< points to go

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