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Pull-ups are not a crime! (Progress 2021)

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    Hi All

    Pull-up and Pull-up-friendly exercises in the period Mon 15 to Sun 21:
    . 42x Assisted pull-ups
    . 40x Reverse Angels
    . 60x Face Pull on Elastic
    . 1x Pull-up

    Total points: 143

    CountDownChallenge2021
    (Level 6) >>> 3688 <<<

    Comment


      7 sets of 3 narrow grip pullups

      CountDownChallenge2021
      (Level 6) >>> 3667 <<<

      Comment


        10 pullups

        CountDownChallenge2021
        (Level 6) >>> 3657 <<<

        Comment



          5 yesterday plus 25 points today leaving 2744 to be pulled for this year.

          CountDownChallenge2021
          (Level 6) >>> 3628 <<<
          Last edited by Sickdabig; March 30, 2021, 08:01 PM. Reason: Math

          Comment


            Super late to the party, but...

            2 x 10 Body Rows (starting to get some really good incline too!)

            CountDownChallenge2021
            (Level 1) >>> 980 <<<

            Comment


              Danzie Welcome to the party!

              8 sets of 3 narrow grip


              CountDownChallenge2021
              (Level 6) >>> 3584 <<<

              (Correction from above)

              Comment


                Originally posted by Danzie View Post
                Super late to the party, but...

                2 x 10 Body Rows (starting to get some really good incline too!)

                CountDownChallenge2021
                (Level 1) >>> 980 <<<

                Welcome Danzie great to have you on the team!
                While you are for sure free to set up your own Challenge,
                the one you used is a team challenge... we count down together. Would be very hard to reach a new level on your own... at least in a motivating time frame...

                To make it more understandable for incoming members,
                I changed the layout a bit:

                TeamChallenge 2021
                CountDown: >>> 3584 <<< (Level 6)

                Danzie I already counted your points...
                Last edited by HellYeah; March 31, 2021, 04:31 AM. Reason: @CaptainCanuck was faster... I updated the count

                Comment


                  Originally posted by HellYeah View Post

                  Welcome Danzie great to have you on the team!
                  While you are for sure free to set up your own Challenge,
                  the one you used is a team challenge... we count down together. Would be very hard to reach a new level on your own... at least in a motivating time frame...

                  Danzie I already counted your points...
                  Haha, I WAS thinking 1000 points was going to take me a while! Sorry for the misunderstanding and thank you for the correction! Woops!

                  Comment


                    New Exercise!

                    Bonus Exercise 1
                    [HANGING]

                    Bonus Exercises 2
                    [ROWS] and [REVERSE FLYS] (trx/ring/chair...)
                    [BENT OVER ROWS] and [BENT OVER FLYS] (weights)

                    Bonus Exercise 3 (starting month: March)
                    [SKIN THE CAT] – 3 points per rep



                    Bonus Exercise 4 (starting month: April)
                    [DELAY] your pull-ups
                    - by doing a hold in different angles
                    - by slowing down on the way up
                    - by slowing down on the way down
                    1 points per 5 second delay

                    Details

                    Comment


                      6 pull ups

                      personal count: 179

                      CountDown: >>> 3578 <<< (Level 6)

                      Comment


                        8-6-6-4 on regular grip.

                        TeamChallenge 2021
                        CountDown: >>> 3554 <<< (Level 6)

                        Comment


                          640 / 2021

                          TeamChallenge 2021
                          CountDown: >>> 3534 <<< (Level 6)

                          Comment


                            Overhand 8/7

                            TeamChallenge 2021
                            CountDown: >>> 3519 <<< (Level 6)

                            Comment


                              50

                              TeamChallenge 2021
                              CountDown: >>> 3469 <<< (Level 6)

                              Comment


                                ♦ 2 sets 10 secs each dead hang
                                ♦ 17 narrow grip (barely assisted)
                                ♦ 8 negatives

                                Points: 27

                                TeamChallenge 2021
                                CountDown: >>> 3442 <<< (Level 6)

                                Comment

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