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Pull-ups are not a crime! (Progress 2021)

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    64 total seated pull ups yesterday😵


    CountDownChallenge2021
    (Level 6) >>> 4431 <<< points to go

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      22 total today

      CountDownChallenge2021
      (Level 6) >>> 4409 <<< points to go

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        10+5+5+10=30

        CountDownChallenge2021
        (Level 6) >>> 4379 <<< points to go

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          ♦ 23 negatives + 5 close grip.
          I was impressed on how easy close grip pull-ups has turned out for me when I was just trying.
          ♦ 45 secs dead hang
          ♦ 40 bent over rows (counting only 20 because that's the rule)

          Points: 52


          CountDownChallenge2021
          (Level 6) >>> 4327 <<< points to go

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            3 pull ups

            personal count: 158

            CountDownChallenge2021
            (Level 6) >>> 4324 <<< points to go

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              Are there any requests/ideas for our April "bonus exercise"?

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                3-count hold (or less...) at the top, eye level and half way down? One point for each hold?

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                  A lazy day. Overhand 8/3 and 52/49 sec hang
                  Total 21 points


                  ​​​​​​​CountDownChallenge2021
                  (Level 6) >>> 4303 <<< points to go

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                    10+10=20

                    HellYeah Maybe some kind of one arm pullups progression?

                    CountDownChallenge2021
                    (Level 6) >>> 4283 <<< points to go

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                      10 sets of 3 narrow grip pullups

                      CountDownChallenge2021
                      (Level 6) >>> 4253 <<< points to go

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                        4 pull ups

                        personal count: 162

                        CountDownChallenge2021
                        (Level 6) >>> 4249 <<< points to go

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                          600 / 2021

                          CountDownChallenge2021
                          (Level 6) >>> 4229 <<< points to go

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                            sg135
                            Bender B. Rodriguez These were exactly the two ideas I had in mind, too... how funny is that. I'll do a coin flip, to decide which one will be first...

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                              10+10=20

                              CountDownChallenge2021
                              (Level 6) >>> 4209 <<< points to go

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                                I did 10-10-8-8-6 on regular grip

                                CountDownChallenge2021
                                (Level 6) >>> 4159 <<< points to go

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