Announcement

Collapse
No announcement yet.

Pull-ups are not a crime! (Progress 2021)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    3 sets of 3 *20 sec holds (top/middle/bottom)= 6

    CountDownChallenge2021
    (Level 5) >>> 1419 <<< points to go

    Comment


      Still recovering from a seasonal cold, I managed to squeeze out 35 Jack-knife pull-ups
      Total 20 points

      CountDownChallenge2021
      (Level 5) >>> 1399 <<< points to go

      Comment


        12+10+8=30

        CountDownChallenge2021
        (Level 5) >>> 1369 <<< points to go

        Comment


          4 pull-ups X 4 sets (288 of 1,500)
          CountDownChallenge2021
          (Level 5) >>> 1353 <<< points to go

          Comment


            I did 8 sets of 3 narrow grip pullups and my wife did 10 assisted

            CountDownChallenge2021
            (Level 5) >>> 1319 <<< points to go

            Comment


              50 (5x10) hammer grip pull-ups

              CountDownChallenge2021
              (Level 5) >>> 1269 <<< points to go

              Comment


                It's been 3 weeks since I logged sth.

                Ok, here we go again:
                120sec hanging: 10pts
                20 rows: 20pts
                skinned the cat 6 times: 18pts
                8 pullups with additional 10kg: 8pts

                Personal PullupCount 2021: 200
                ​​​​​​Additional weight goal for 2021: ​80kg/20210kg

                Instructions

                CountDownChallenge2021
                (Level 5) >>> 1213 <<< points to go

                Comment


                  I did 8-6-6 on regular grip pullups, and my wife did 12 assisted.

                  CountDownChallenge2021
                  (Level 5) >>> 1181 <<< points to go

                  Comment


                    10+10+10=30

                    CountDownChallenge2021
                    (Level 5) >>> 1151 <<< points to go

                    Comment


                      Pull-up and Pull-up-friendly exercises in the period Mon 01 to Sun 07:
                      . 78x Assisted pull-ups
                      . 120x Bent over flys Db
                      . 74x Bent over rows Db
                      . 15x Body Rows
                      . 64x Face Pull on Elastic
                      . 30x Scapula Pull-up
                      . 44x Shrugs Db

                      Total points: 425

                      CountDownChallenge2021
                      (Level 5) >>> 726 <<< points to go

                      Comment


                        52 Jack-knife pull-ups on regular grip and 12 Overhand Pull-ups
                        Total 32 points

                        CountDownChallenge2021
                        (Level 5) >>> 694 <<< points to go

                        Comment


                          480 / 2021

                          CountDownChallenge2021
                          (Level 5) >>> 674 <<< points to go

                          Comment


                            6-4-4-2

                            Personal PullupCount 2021: 216
                            ​​​​​​Additional weight goal for 2021: ​80kg/20210kg


                            CountDownChallenge2021
                            (Level 5) >>> 658 <<< points to go

                            Comment


                              10+10+10=30

                              CountDownChallenge2021
                              (Level 5) >>> 628 <<< points to go

                              Comment


                                10 sets of 3 narrow grip pullups

                                CountDownChallenge2021
                                (Level 5) >>> 598 <<< points to go

                                Comment

                                Working...
                                X