Pull-ups are not a crime! (Progress 2021)

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    Yesterday—

    25 sec flex scap pull hang, and 3 x 5 sec flex hang with negatives


    CountDownChallenge2021
    (Level 4) >>> 169 <<< points to go

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      340 / 2021

      CountDownChallenge2021
      (Level 4) >>> 149 <<< points to go

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        Daily 100 reps

        CountDownChallenge2021
        (Level 4) >>> 49 <<< points to go

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          TU FE 16: The polar vortex is finally moving off. It was only -19 today, no windchill. I did 3 pull-ups X 3 sets. First pull-ups this month.

          CountDownChallenge2021
          (Level 4) >>> 40 <<< points to go

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            13+7+5+5+10

            CountDownChallenge2021
            (Level 5) >>> 5000 <<< points to go

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              10-8-6 on regular grip pullups

              CountDownChallenge2021
              (Level 5) >>> 4976 <<< points to go

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                Yay, lvl 5! Great work team!


                2 hammer grip pull ups, 1 regular, 1 chin up
                2-2-1 negative pull ups
                2x30 sec deadhang
                2x5 bent over rows (5.5 kg dumbbell)
                2x5 bent over flys (5.5 kg dumbbell)

                Total: 34 points

                CountDownChallenge2021
                (Level 5) >>> 4942 <<< points to go

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                  4-3-2 negative pull-ups

                  CountDownChallenge2021
                  (Level 5) >>> 4933 <<< points to go

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                    32 (8,7,6,6,5)

                    CountDownChallenge2021
                    (Level 5) >>> 4901 <<< points to go

                    Wow, those levels are flying by.

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                      12+10+11+9+8+10=60

                      CountDownChallenge2021
                      (Level 5) >>> 4841 <<< points to go

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                        I did 6 sets of 3 narrow grip pullups.

                        CountDownChallenge2021
                        (Level 5) >>> 4823 <<< points to go

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                          33 (8,7,7,6,5)

                          CountDownChallenge2021
                          (Level 5) >>> 4790 <<< points to go

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                            51 (3x17) hammer grip pull-ups

                            CountDownChallenge2021
                            (Level 5) >>> 4739 <<< points to go

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                              360 / 2021

                              CountDownChallenge2021
                              (Level 5) >>> 4719 <<< points to go

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                                7 sets of 3 narrow grip

                                CountDownChallenge2021
                                (Level 5) >>> 4698 <<< points to go

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