MONDAY PUSH:
-Hand Release Push-ups (2 sets to failure)
-Chest Dips (2 sets to failure)
-RB Crossovers, changed levels per set (3 sets to failure)
-Power Push-aways (2 sets to failure)
-Alternating Lateral Raises (2 sets of 10 per side)
-Dumbbell Skull Crushers (2 sets to failure)

TUESDAY LEGS:
-One and 1/2 Squats (3 sets to failure)
-Bulgarian Split Squats (2 sets to failure per side)
-Side Lunges (2 sets to failure)
-Walking Lunges (2 sets of 1 minute)
-Bridge Curl (2 sets of 10)
-RB Pull-Through (2 sets to failure)

WEDNESDAY PULL:
-Pull-ups (3 sets to failure)
-RB Straight Arm Pull-downs (2 sets to failure)
-Inverted Rows (2 sets to failure)
-RB Face-pull (2 sets to failure)
-RB W Raises (2 sets to failure)
-RB Curls (2 sets to failure)

THURSDAY CORE:
-Black Widow Knee Slides (2 sets to failure)
-TRI-SET: Elbow Plank + Left Side Plank + Right Side Plank (2 sets to failure)
-TRI SET: Leg Raises + Levitation Crunches + Hollow Hold (2 sets to failure)
-Tornado Twists (2 sets of 20)
-Banded Punches (2 sets to failure)
-Oak Tree Step-outs (1 set of 10 per side)

FRIDAY FULL BODY:
-Single Heel Touch Squats (2 sets to failure)
-Archer Push-ups (2 sets to failure)
-One Arm Zeus Rows (2 sets to failure)
-Hanging Leg Raises (2 sets to failure)
-Turkish Get-ups (2 sets to failure)
-Bear Crawls (2 sets of 1 minute)