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RMC style challenge

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    RMC style challenge

    So I seen a video on YouTube by browney that is an apparent world record. You do as many push ups as possible in 30 seconds (with good form).

    Now I thought about this and decided to create a full body workout from this format using the Royal Marines Commando fitness test and challenge my friends at my gym to it (30 seconds work / 90 seconds rest of military push ups, chin ups and sit ups).

    I'll be attempting this challenge tomorrow with my dad and brother. I'll let you know how it goes.

    #2
    Aether, hurry up, can't wait to do a military-style challenge!

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      #3
      My scores:
      push up = 21 in 30 seconds.
      sit up = 13 in 30 seconds.
      chin up = 4 in 30 seconds.

      Also got a pretty good wee video out of it.

      I didn't rest longer than 80 seconds between exercises

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