from Russia
week 4 /168 - done.
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week 4 /168 - done.
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thank you HuskyDog
for the moment there are not so many repetitions so everything is fine, so i try keep going on little by littleComment
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sarvanot Great to hear that. I guess you are doing right: little by little, step by step. Have fun!Comment
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week 05, erm, on Sunday 
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week 16 / 504 DONE. I will take today off and start on Week 17 tomorrow.
I like Reg squats, Sumo/Ballet (are those the same?), and pulsing.
I was reading the Darebee article about alternatives to running yesterday and it names squatting in sets of 50+ as an endurance activity and alternative to running.
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It is an interesting article, not running I did not attend the running section of darebee very much, I would say that sums up well why I am using the Hindu squats in the squat patrolOriginally posted by trishablue View Post
they are fast, they use both arms and legs, they need coordination and they quickly raise the temperature 
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The Squat Patrol marched over week 10 (336 squats) - done.
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Week 17 / 532 done as a mix of squat step ups, weighted and frog jumps.
1 into week 18
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Week 3/140 completed!
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week 17 / 532 hindu squats
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week 6
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week 5 /196 - done.
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Finished week 11; 364 squats are done.
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Week 17 
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I've done my numbers for Week 18 / 560
31 into week 19.
Was told I need to work lifting numbers for my deep squats so these and the hindus will be bread and butter for a bit.Comment
from Cuneo - Italy
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