
The Squat Patrol
Collapse
X
-
week 16 / 504 DONE. I will take today off and start on Week 17 tomorrow.
I like Reg squats, Sumo/Ballet (are those the same?), and pulsing.
I was reading the Darebee article about alternatives to running yesterday and it names squatting in sets of 50+ as an endurance activity and alternative to running.
- 3 likes
Comment
-
Originally posted by trishablue View Post
I was reading the Darebee article about alternatives to running yesterday and it names squatting in sets of 50+ as an endurance activity and alternative to running.they are fast, they use both arms and legs, they need coordination and they quickly raise the temperature
- 4 likes
Comment
-
Comment