The Squat Patrol

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    #46
    Welcome sarvanot

    Comment


      #47
      week 14/ 448 squats done! I did traditional, Sumo, and pulsing

      Comment


        #48
        Hi sarvanot , welcome!

        Comment


          #49
          OK, Late to the gate, but Im in! This will be a good way to push myself to do something . Just so I make sure I understand...if (BIG IF) I do all the squats for week 1 in one day, then I move on to week 2s reps, right?

          Comment


            #50
            Trbrat75 Welcome, better late than never. You are right, after finishing the first week‘s challenge, even in one workout, move on to week 2. Have fun and keep ist updated.

            Comment


              #51
              week 05 / 196 - done.

              Comment


                #52
                Originally posted by Trbrat75 View Post
                Just so I make sure I understand...if (BIG IF) I do all the squats for week 1 in one day, then I move on to week 2s reps, right?
                Exactly and welcome

                Comment


                  #53
                  8th April: 50 jump squats, 100 weighted squats (20kg) and 40 squat step ups

                  9th April: 100 weighted squats (20kg), 50 squat step ups.

                  week 14 / 448

                  81 into week 15

                  Comment


                    #54
                    Fremen , HuskyDog thank you for your welcome,
                    this is going to be a little hard for me but i'll try to finish it

                    Comment


                      #55
                      Originally posted by sarvanot View Post
                      this is going to be a little hard for me but i'll try to finish it
                      I guess this is the right way: do as much as you can, stay persistent and have fun - this is a journey. Keep us updated!

                      Comment


                        #56
                        Week 3 - 164/140 Shrimp Squats - complete

                        Comment


                          #57
                          A question concerning the rules of The Squat Patrol: would two lunges count as one squat?

                          Comment


                            #58
                            I would say that every lunge is worth a squat but it is only my opinion

                            Comment


                              #59
                              The Squat Patrol marches on: week 06 / 224 done. Have a niced weekend; I wish you all the best and stay safe!

                              Comment


                                #60
                                week 15 / 476

                                Up to date

                                Comment

                                Working...
                                X