The Squat Patrol

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    Week 6 is done. Soon anyway 100 left, and I still have 5 days to do them.

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      Haven't posted in a couple weeks, but have been keeping up- on week 6. I took a couple weeks to focus on more high volume work and i think it was a mistake on top of doing this- my knees feel totally fine, but I have constant DOM's in my quads that won't go away- probably overtraining.

      Going to take a break for a bit, and will reassess. Weekly goals are out, but daily goals might still be in play.

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        Going to get started with this and see if I can keep myself going! Got 24 squats for week 1 done.... 12 a day and I'll get there!

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          Week 17 done, including 116 close squats

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            ✅ Week 15 complete

            sg135 I had to look up close squats. They look like a nice addition to the squat routine.

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              sunpetal Indeed they are!
              Go down slowly, pause 1 second at the bottom keeping tension and come back slowly.
              I find them really useful to improve my strength, and anyway they are fun.

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                Week 1 complete

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                  week 7

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                    Week 1 complete

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                      ✅ Week 16 complete

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                        I finished week 18, with 151 close squats

                        Working on uneven squats, stay tuned...

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                          Hello! Just joined the Hive! I'd love to join this group...do I need to be accepted or just begin the challenge from the beginning of the thread?

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                            Welcome alli0713! Just start squatting beginning with Week one and have fun.

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                              alli0713 Welcome to the Hive.

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                                ✅ Week 17 complete

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