The Squat Patrol

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    week 39 done

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      week 17 / 532, done

      Total: 542 reps
      20 split squats
      302 squats
      80-count (secs) squat holds
      140 lunge step-ups

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        Week 40 done

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          week 18 / 560, done

          Total: 600 reps
          500 squats
          100 jumping lunges
          All from Hero's Journey

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            Week 41 done

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              Week 42 done

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                Week 43 done

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                  week 44 done

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                    week 45 done

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                      Oooooo some daily squats Yes, please!
                      Starting this today and knocking the first three weeks real quick.

                      Wk 1 ~ 84 reps -- 44 basic / 40 sumo
                      Wk 2 ~ 112 reps -- 62 basic / 50 sumo
                      Wk 3 ~ 140 reps -- 50 cossack / 50 split / 40 curtsy

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                        Wk 4 ~ 168 reps -- 68 basic / 50 sumo / 50 split

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                          Done Wk 5 ~ 196 reps -- 66 basic / 30 plie / 50 split / 50 split

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                            Week 46 done

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                              Done Wk 6 ~ 224 reps -- 74 cossack / 50 sumo / 50 pulse / 50 sumo

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                                Done Wk 7 ~ 252 reps -- 83 squat jacks / 70 cossack / 50 sumo / 49 basic

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