from Italy
week 39 done 
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week 39 done
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week 17 / 532, done
Total: 542 reps
20 split squats
302 squats
80-count (secs) squat holds
140 lunge step-upsComment
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Week 40 done
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week 18 / 560, done
Total: 600 reps
500 squats
100 jumping lunges
All from Hero's Journey
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Week 41 done
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Week 42 done
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Week 43 done
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week 44 done
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week 45 done
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Oooooo some daily squats
Yes, please!
Starting this today and knocking the first three weeks real quick.
Wk 1 ~ 84 reps -- 44 basic / 40 sumo
Wk 2 ~ 112 reps -- 62 basic / 50 sumo
Wk 3 ~ 140 reps -- 50 cossack / 50 split / 40 curtsyComment
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Wk 4 ~ 168 reps -- 68 basic / 50 sumo / 50 splitComment
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Done Wk 5 ~ 196 reps -- 66 basic / 30 plie / 50 split / 50 splitComment
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Week 46 done
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Done Wk 6 ~ 224 reps -- 74 cossack / 50 sumo / 50 pulse / 50 sumoComment
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Done Wk 7 ~ 252 reps -- 83 squat jacks / 70 cossack / 50 sumo / 49 basicComment
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