The Squat Patrol

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    Week 9 - 308 done! Just regular squats.

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      week 28 / 840 leg exercises, kicks and hindu squats

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        Week 2 (July 5 - July 11)
        ♡ 262 Squats
        ♡ 69 Plie Squats
        ♡ 36 Squat + Kickback
        ♡ 30 Squat + Presses

        Total: 397 (112 + 285)

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          week 06 / 224, done!

          Total: 398 reps
          258 split squats, some with weight
          140 single-leg squats

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            week 28 done

            3709 left to catch-up

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              Runner Prime - HIIT Workout - 20 sec squats x 10

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                Week 29/ 868+
                Hindu and squat step ups

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                  week 29 / 868 hindu squats and kicks

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                    week 07 / 252, done

                    Total: 374 reps
                    114 single-leg squats
                    180 weighted split squats (8 or 12 lbs)
                    80 squats

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                      week 29 done

                      |catching up|
                      3522 to go ( 23 per day )

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                        Week 30 / 896+
                        Hindus and step ups are continuing

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                          week 30 / 896 Leg exercises, hindu squats, kicks

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                            week 08 / 280, done

                            Total: 390 reps
                            20 squats
                            90 single-leg squats
                            280 split squats, most weighted

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                              TU JL 28: Runner Prime - HIIT. Knee Highs - Squats - Climbers. Ten rounds of 20 seconds each.

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                                Week 31 / 924+
                                Mainly squat step ups with a few standard squats and drop squats from AoP.

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