The Squat Patrol

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    Military Fit - day 7
    Walking Lunges - 120
    Squats - 60
    Squat jump squats. 60
    Squat Holds - 20 sec x 3

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      Finished up week 5 last week

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        week 9/308 - done.
        week 10/336 - done.
        week 11/364 - done.

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          hello everybody, i didn't post for a while but i was still squatting
          week 05 -196
          week 06 - 224
          week 07 - 252
          week 08 - 280
          week 09 - 308

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            Originally posted by sarvanot View Post
            hello everybody, i didn't post for a while but i was still squatting
            week 05 -196
            week 06 - 224
            week 07 - 252
            week 08 - 280
            week 09 - 308
            Yes, I guess you have been very busy!

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              Week 24 / 728
              As a mix of standard, split, weighted (15kg) and FROM.

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                Week 20 / 616 squats done. Have a nice weekend everybody!

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                  week 24 / 728 hindu squats

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                    week 6 321/224

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                      The last couple weeks a little insane, but still got Weeks 4 & 5 done! Just finished up day 1 of week 6.

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                        week 02 / 112, done.
                        Total: 195 or more
                        50 squats
                        20 wall squats
                        50 split squats, some with weight
                        75 single-leg squats, with calf raises as I came up or forward.
                        Plus some undocumented

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                          Week 6 done with a few extra

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                            Week20 is done...

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                              Week 25 / 756
                              Hindus, split, step ups.

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                                week 25 / 756 various leg exercises

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