from Italy
50 (5x10) hammer grip pull-ups 
+13 of PETERMORRIS966
CountDownRepsChallenge2020
(Level 9) >>> 6107 <<< reps to go
+13 of PETERMORRIS966
CountDownRepsChallenge2020
(Level 9) >>> 6107 <<< reps to go
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41 (10, 9, 8, 7, 7)
CountDownRepsChallenge2020
(Level 9) >>> 6066 <<< reps to go
The last reps it the last 2 sets are losing form, will keep on with this week and restart it the next one.Comment
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Armstrong D3, this program is really nice, you should give it a try!
Overhand 3/3/3 Underhand close grip 3/3/3 Overhand wide 3/3/3
Total 27
CountDownRepsChallenge2020
(Level 9) >>> 6039 <<< reps to go
Comment
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Last week I was doing my negative pull ups of the day while cooking, but I totally forgot once my dinner was ready... So did only the first 2 sets: 3+2.
Today I started that day over: 3-2-1 negative pull ups
Total 11
CountDownRepsChallenge2020
(Level 9) >>> 6028 <<< reps to goComment
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Armstrong D4 Overhand 3 x 9 set
Total 27
CountDownRepsChallenge2020
(Level 9) >>> 6001 <<< reps to goComment
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1800 / 2020
CountDownRepsChallenge2020
(Level 9) >>> 5981 <<< reps to goComment
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TH NO 26: pull-ups - 5/4/4Comment
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50 (5x10) hammer grip pull-ups
+13 of PETERMORRIS966
CountDownRepsChallenge2020
(Level 9) >>> 5918 <<< reps to goComment
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Forgot to post yesterday:
42 (10, 9, 8, 8, 7)
43 (10, 9, 9, 8, 7)
= 85
CountDownRepsChallenge2020
(Level 9) >>> 5833 <<< reps to go
Have a nice weekend!Comment
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Armstrong D5 Overhand 8/6/5/4/4
Total 27
CountDownRepsChallenge2020
(Level 9) >>> 5806 <<< reps to go
Enjoy the weekend!Comment
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36 ring pull-ups today
--- 8-8-8-(4+3)-(3+2) reps 90 sec rest
--- I progressed a bit to fast, need to go a step back
--- thinking about 8-7-7-6-6
Total 2020: 1857
CountDownRepsChallenge2020
(Level 9) >>> 5770<<< reps to go
Comment
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90 (5x18) hammer grip pull-ups
CountDownRepsChallenge2020
(Level 9) >>> 5680<<< reps to goComment
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3-2-2 negative pull ups
CountDownRepsChallenge2020
(Level 9) >>> 5673<<< reps to go
Comment
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SA NO 28 - Juggernaut workout - 6/5/3.Comment
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1820 / 2020
CountDownRepsChallenge2020
(Level 9) >>> 5653<<< reps to goComment
from the Netherlands
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