Pull-Up Progress 2020

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    50 (5x10) hammer grip pull-ups
    +13 of PETERMORRIS966

    CountDownRepsChallenge2020
    (Level 9) >>> 6107 <<< reps to go

    Comment


      41 (10, 9, 8, 7, 7)

      CountDownRepsChallenge2020
      (Level 9) >>> 6066 <<< reps to go

      The last reps it the last 2 sets are losing form, will keep on with this week and restart it the next one.

      Comment


        Armstrong D3, this program is really nice, you should give it a try!

        ​​​Overhand 3/3/3 Underhand close grip 3/3/3 Overhand wide 3/3/3
        Total 27

        CountDownRepsChallenge2020
        (Level 9) >>> 6039 <<< reps to go

        Comment


          Last week I was doing my negative pull ups of the day while cooking, but I totally forgot once my dinner was ready... So did only the first 2 sets: 3+2.

          Today I started that day over: 3-2-1 negative pull ups

          Total 11

          CountDownRepsChallenge2020
          (Level 9) >>> 6028 <<< reps to go

          Comment


            Armstrong D4 Overhand 3 x 9 set
            Total 27

            CountDownRepsChallenge2020
            (Level 9) >>> 6001 <<< reps to go

            Comment


              1800 / 2020


              CountDownRepsChallenge2020
              (Level 9) >>> 5981 <<< reps to go

              Comment


                TH NO 26: pull-ups - 5/4/4

                Comment


                  50 (5x10) hammer grip pull-ups
                  +13 of PETERMORRIS966


                  CountDownRepsChallenge2020
                  (Level 9) >>> 5918 <<< reps to go

                  Comment


                    Forgot to post yesterday:
                    42 (10, 9, 8, 8, 7)
                    43 (10, 9, 9, 8, 7)
                    = 85

                    CountDownRepsChallenge2020
                    (Level 9) >>> 5833 <<< reps to go

                    Have a nice weekend!

                    Comment


                      Armstrong D5 Overhand 8/6/5/4/4
                      Total 27

                      CountDownRepsChallenge2020
                      (Level 9) >>> 5806 <<< reps to go

                      Enjoy the weekend!

                      Comment


                        36 ring pull-ups today
                        --- 8-8-8-(4+3)-(3+2) reps 90 sec rest
                        --- I progressed a bit to fast, need to go a step back

                        --- thinking about 8-7-7-6-6

                        Total 2020: 1857

                        CountDownRepsChallenge2020
                        (Level 9) >>> 5770<<< reps to go


                        Comment


                          90 (5x18) hammer grip pull-ups

                          CountDownRepsChallenge2020
                          (Level 9) >>> 5680<<< reps to go

                          Comment


                            3-2-2 negative pull ups

                            CountDownRepsChallenge2020
                            (Level 9) >>> 5673<<< reps to go

                            Comment


                              SA NO 28 - Juggernaut workout - 6/5/3.

                              Comment


                                1820 / 2020

                                CountDownRepsChallenge2020
                                (Level 9) >>> 5653<<< reps to go

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