Announcement

**HellYeah** · January 3, 2020, 06:56 PM

2020 looks like the perfect year to reclaim my 20 in a row badge... after 2019 being a desaster for pullups, it is a big goal, let's see how close I can get...

**thepresident** · January 3, 2020, 08:32 PM

I want obtain the badge for 20 pull ups in a row.
However, my big and long term goal is: try to have both OAC and OAP

**AceofSwords** · January 4, 2020, 02:55 AM

I'm in! Earlier today I got my first ten pull-ups of the year. My count so far is 10 / 2020.

**Fremen** · January 4, 2020, 10:43 AM

29 hammer grip pull-ups to start 2020 well

My goals for pull-ups for this year are: to improve execution and make this exercise a constant part of my training and yes ... I wouldn't mind doing 20 pull-ups in a row

**gillynomad** · January 5, 2020, 01:24 AM

I'm attempting to get my first chin up or pull up this year. I struggled a lot last year. I think because I never really knew what plan to follow - my upper strength is just not there.

I do know I just need to be consistent and keep trying. No going entire months before putting in some work and then stopping less than a month in!

**HellYeah** · January 5, 2020, 05:03 AM

Originally posted by gillynomad View Post

I'm attempting to get my first chin up or pull up this year. I struggled a lot last year. I think because I never really knew what plan to follow - my upper strength is just not there.

I do know I just need to be consistent and keep trying. No going entire months before putting in some work and then stopping less than a month in!

Welcome and good luck! What is your plan this time?

**gillynomad** · January 5, 2020, 02:34 PM

Originally posted by HellYeah View Post

Welcome and good luck! What is your plan this time?

Thanks! I'll be using pull up mates Beginner to 10 chinups - I'll be cycling through week 1 until I can get 3x10 reps chair assisted (at the moment my body gives out in the 6-8rep range).

**thepresident** · January 5, 2020, 10:37 PM

It's trivial, but I am in.

This week I did 121 (total in the year: 121)

**Silent Wolf** · January 5, 2020, 11:04 PM

I don't really have any solid goals at the moment; I might try to get to 15 in a row, or more if I can. Maybe I'll also try to get to a total of 5000 for the year?

**AceofSwords** · January 6, 2020, 12:17 AM

Originally posted by gillynomad View Post

I'm attempting to get my first chin up or pull up this year. I struggled a lot last year. I think because I never really knew what plan to follow - my upper strength is just not there.

I do know I just need to be consistent and keep trying. No going entire months before putting in some work and then stopping less than a month in!

You'll get there! I was the same. I finally got my very first ever pull-up a year and a half ago and am still trying to get a second in a set. Sometimes I come close, sometimes it's just not happening. keep working every upper-body strength workout you can. Dead hangs and bench presses help a lot.

Good luck!

And for my year goal - 20 / 2020 soooooo not helping that I picked up the crud that's going around.

**PETERMORRIS966** · January 6, 2020, 12:40 AM

My 2020 goal is 10 pull-ups in a row. Also be consistent with doing pull-ups & chin-ups.

**PETERMORRIS966** · January 6, 2020, 04:31 AM

SU JA 05: pull-ups - 2/1/1.

**stella88** · January 6, 2020, 05:03 AM

I want to seriously try this year.

So, my goal for the year would be doing 10 pull-ups in a row. As for first step would be doing a pull-up properly, and this month I'm trying the Flex Hang Challenge, and doing 10 rows daily.

**Fremen** · January 6, 2020, 11:39 AM

20 (10-5-5) Hammer grip pull-ups [49 tot]

Announcement

Pull-Up Progress 2020

Pull-Up Progress 2020

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