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    160 hits
    10067/10000

    10,000 hits, awesome!

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      +40 punches
      from daily dare
      +1,000 punches
      Total hits 77,620


      500k goal complete

      your welcome Kanary ​​​​​​​

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        1000 morning speed bag punches (and Reiki)

        91k/
        https://docs.google.com/spreadsheets...#gid=738722971

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          100 punches against the crab.

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            100 jab+cross
            ___

            100 / 26,100

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              100 Punches day 82
              ​▪ DD (20 push-up + jab + cross)
              push-ups were incline
              Combat HIIT day 18; level I​​​​​​
              It is really hard to count speed bag punches; it was somewhere between 350 and 400, so I am calling it 380 for a nice round total today

              26,600/50,000

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                Friday, August 2
                • 100 Reps a Day Challenge, Day 23: 100 punches for chemo recovery
                • 40 jab/cross with daily dare
                • 100 punches, 100 overhead punches, 100 upper cuts, 100 hooks for active rest minutes during I Am The Storm workout.
                So, total of 540 for chemo recovery today🥰🥳

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                  50 weapon strikes
                  100 punches

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                    2,700 fisticuffs & such.

                    100k / whatever it takes
                    *The strength of the 🐝 is the hive, and the strength of the hive is the 🐝.*

                    Comment


                      1350 punches (jabs & cross)

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                        +1,209 hits
                        from HIIT combat
                        +1,000 punches

                        total hits 79,829

                        Comment


                          1000 morning speed bag punches (and Reiki)

                          92k/
                          https://docs.google.com/spreadsheets...#gid=738722971

                          Comment


                            400 sword hits, in one go
                            10467/10000

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                              100 knee strikes
                              100 side kicks
                              ___

                              100 / 26,300

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                                yesterday 100 punches, today 100 punches.

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